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TranceAddict Forums > Main Forums > Chill Out Room > Workout Thread IV
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SYSTEM-J
IDKFA.



Registered: Sep 2003
Location: Manchester

Kinetic Energy is the world's foremost expert on everything that happens in the gym, and everyone in this thread who does anything different to him has been mocked, as is his public responsibility.

quote:
Originally posted by Scottaculous
btw, how do you guys find time to train with school and work getting in the way?


I have all my stuff in the garage (basement when I was at university) so there's no travelling times and no waiting for equipment. I also train with the minimum amount of resting time, so I'm usually done in 30-40 minutes.


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Old Post Jul-29-2009 19:19  England
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KiNeTiC ENeRgY
t3cHn0_43ad



Registered: Oct 2003
Location: Boca Raton

[QUOTE]Originally posted by SYSTEM-J
Kinetic Energy is the world's foremost expert on everything that happens in the gym, and everyone in this thread who does anything different to him has been mocked, as is his public responsibility.




haha actually I've never even been in a gym before. I play WoW all day long

Old Post Jul-29-2009 19:22  United States
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lenazi
Suspended User



Registered: Jul 2009
Location: 40lbs box of rape.

the funny thing about bodybuilders and mma training is that bodybuilders tend to really suck at it and lack the mobility and flexibility to be effective. In a sport that is more about leverage than pure strength, i see these guys get dominated on the mat or simply beaten to the punch weekly.

I need to do more weight training though, even though my cardio is getting better exponentially by the week. I've lost 2 inches of the beer gut this month alone.

Old Post Jul-29-2009 19:23  Kazakhstan
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chimera66
PARTOUZE



Registered: Jun 2006
Location: Left Coast

quote:
Originally posted by SYSTEM-J
Kinetic Energy is the world's foremost expert on everything that happens in the gym, and everyone in this thread who does anything different to him has been mocked, as is his public responsibility.


i don't think that's the case he's just opinionated, people seem to get too worked up when people attack what they do. imo everyone here has a good idea what they are doing and what works best for them if someone disagrees oh well.


___________________
quote:
Originally posted by Ygrene
I once saw Swamper peel off 4 or 5 $100 bills from a fat roll and say this to Donald Trump: "Go clean yourself up; you look like a bum.". And then he threw the bills right in Trump's face/hair! Then Swamper and his entourage of 30, who were all wearing TA monogramed Rolexes, left the room and flew to Hawaii for a few hours because Del wanted fresh coconut.

To his defense, Trump didn't even really look like a bum.

Old Post Jul-29-2009 19:25 
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Inertia
yes.



Registered: Jul 2002
Location: Santo Domingo, Dominican Republic

quote:
Originally posted by KiNeTiC ENeRgY
go do some knee jumps and break some little pieces of balsa wood to get your next belt fag.


sure honey. i'll do that while you stand in front of the mirror with your bodybuilder friends, circle jerking eachother and ejaculating steroids into each other's mouths, reassuring yourselves that as long as your biceps are big, it doesn't matter that you are a failure at life.


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Old Post Jul-29-2009 20:56  Dominican Republic
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Ygrene
Dr. Stinkburger Deluxe



Registered: Nov 2003
Location: Totergefuttert

quote:
Originally posted by Inertia
Wicked Jump Training



That is quite a routine!

While I don't do anything as structured as that, I do have a mild jump regimen that I follow. I bought a weight vest a few months ago and it has been one of the best exercise purchases I've ever made. Of course it destroys my legs but it also affects my core and my shoulders as well.

I saw a Youtube of some football player and another of an mma fighter actually jumping out of a pool! 3 feet of water - was friggin amazing.


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Old Post Jul-29-2009 22:09  United States
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chimera66
PARTOUZE



Registered: Jun 2006
Location: Left Coast

just got home from the gym, feel great and starting to think i can do upper body again by sunday or early next week. yeah.


___________________
quote:
Originally posted by Ygrene
I once saw Swamper peel off 4 or 5 $100 bills from a fat roll and say this to Donald Trump: "Go clean yourself up; you look like a bum.". And then he threw the bills right in Trump's face/hair! Then Swamper and his entourage of 30, who were all wearing TA monogramed Rolexes, left the room and flew to Hawaii for a few hours because Del wanted fresh coconut.

To his defense, Trump didn't even really look like a bum.

Old Post Jul-30-2009 01:47 
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Inertia
yes.



Registered: Jul 2002
Location: Santo Domingo, Dominican Republic

quote:
Originally posted by Ygrene
I saw a Youtube of some football player and another of an mma fighter actually jumping out of a pool! 3 feet of water - was friggin amazing.


BJ Penn probably. his flexibility helps him a bit, as he can squat super deep, but frickin awesome.


___________________
check out my guest mix for OndaSonora Podcast (aug.2009)

Old Post Jul-30-2009 03:11  Dominican Republic
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Renzo
where am i



Registered: Jan 2004
Location:

Old Post Jul-30-2009 03:14 
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Nerologic
Reduce Reuse & Recycle



Registered: May 2007
Location: San Diego

P90x

Pylometrics vid.

I have yet to finish it, i always quit 20 mins till the end

Old Post Jul-30-2009 06:05  United States
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Inertia
yes.



Registered: Jul 2002
Location: Santo Domingo, Dominican Republic

tonight was fun...

6 Way BB Complex
(DL, Row, Hang Clean, Front Squat, Push Press, Back Squat, Push-up, barbell can't touch the ground)

Two sets @ 75# (6 reps of each movement)
Two sets @ 95# (6 reps of each movement)

Then:
Man-Makers
10-9-8-7-6-5-4-3-2-1 reps
30sec Hang from pullup bar between sets

Then:
Whip Smash
20/20 seconds work/rest
10 Rounds

for the unenlightened:



currently: 185.0lbs


___________________
check out my guest mix for OndaSonora Podcast (aug.2009)

Old Post Jul-30-2009 06:48  Dominican Republic
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KiNeTiC ENeRgY
t3cHn0_43ad



Registered: Oct 2003
Location: Boca Raton

quote:
Originally posted by Inertia
sure honey. i'll do that while you stand in front of the mirror with your bodybuilder friends, circle jerking eachother and ejaculating steroids into each other's mouths, reassuring yourselves that as long as your biceps are big, it doesn't matter that you are a failure at life.


Sounds like your jealous as all hell. I'd be happy to help u with a real routine that can make u break wood planks better than ever...if u can handle it

Old Post Jul-30-2009 13:43  United States
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TranceAddict Forums > Main Forums > Chill Out Room > Workout Thread IV
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