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| quote: | Originally posted by jennypie
Yeah but all you're doing on a treadmill is keeping up with it. As opposed to running on the road, where you have to use your own momentum to power you along.
Believe me dude, I've been running the track for months now and every time I have to use the treadmill when the track is closed, I can run twice as fast and twice a long. |
I believe you, but given the place where I live (and the kind of person I am ), it pays off.
| quote: | Originally posted by bas
Your body works totally different when running on a track vs running on a treadmill. It's not necessarily "easier" but it is different. |
I imagine so - my shin often hurts when I'm running on a track, and it never happened on a treadmill. So, to make it up for the difference, I run faster at the gym.
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