Flan is similar to creme brulee, but the consistency is closer to cheesecake.
Aug-04-2009 17:27
Zild
Ten City
Registered: Jun 2004
Location: San Antonio, US : TXTA #156
quote:
Originally posted by Lira
It depends quite a lot on the speed, don't you think? 5 miles per hour (9km/h, actually) is not that slow.
That is actually slower than my slow runs which I do outside on the street 100F on hills. And I'm fat.
___________________
I've never been able to eat a whole baby.
Kill the women. Eat the children.
It's just one of those days where you want to bend over everyone you know and kiss their ass goodbye with a big sideways boot.
Originally posted by jennypie
What the fuck are you talking about, you goddamn idiot?
what party of stfu is confusing u, eh?
Aug-04-2009 18:40
Silky Johnson
International Playa Hater
Registered: Nov 2003
Location:
Must have been the part where I don't listen to or respect what dbags like yourself have to say. My bad. :/
Aug-04-2009 18:51
KiNeTiC ENeRgY
t3cHn0_43ad
Registered: Oct 2003
Location: Boca Raton
I guess that's the same as not listening to insecure attention whores that need constant reassuring from strangers that they are ok
Aug-04-2009 19:00
Silky Johnson
International Playa Hater
Registered: Nov 2003
Location:
Yeah you really gotta stop doing that. *pat on head*
Aug-04-2009 19:10
Zild
Ten City
Registered: Jun 2004
Location: San Antonio, US : TXTA #156
I think I'm going to switch my routine up a little bit pretty soon. Probably add in some interval training like tabata squats, pushups, situps for conditioning and start training cleans/jerk on the strength side.
___________________
I've never been able to eat a whole baby.
Kill the women. Eat the children.
It's just one of those days where you want to bend over everyone you know and kiss their ass goodbye with a big sideways boot.
I love interval training. It's all I use for cardio.
Aug-04-2009 20:26
Zild
Ten City
Registered: Jun 2004
Location: San Antonio, US : TXTA #156
I started doing tabata squats when I hurt my ankle and they're tough.
___________________
I've never been able to eat a whole baby.
Kill the women. Eat the children.
It's just one of those days where you want to bend over everyone you know and kiss their ass goodbye with a big sideways boot.
Yeah, tabata with pretty much anything is no joke. Sometimes I do tabata sprints on a field. Fucking exhausting.
Aug-04-2009 20:34
chimera66
PARTOUZE
Registered: Jun 2006
Location: Left Coast
so tabata is intervals for weights. what are the added benefits exactly? does it shorten your workout by a lot? if so i might like this for those days i need to be in and out quickly.
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quote:
Originally posted by Ygrene
I once saw Swamper peel off 4 or 5 $100 bills from a fat roll and say this to Donald Trump: "Go clean yourself up; you look like a bum.". And then he threw the bills right in Trump's face/hair! Then Swamper and his entourage of 30, who were all wearing TA monogramed Rolexes, left the room and flew to Hawaii for a few hours because Del wanted fresh coconut.
To his defense, Trump didn't even really look like a bum.
