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Originally posted by MrJiveBoJingles Yeah, tabata with pretty much anything is no joke. Sometimes I do tabata sprints on a field. Fucking exhausting.

That is the truth mate. Brutal!

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Originally posted by Lira

Gross.

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Originally posted by AustralianGQ im a failure with females...i will be the real 40 year old virgin i guarentee you

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Originally posted by MrJiveBoJingles Tabata is intervals for anything, not just weights. You do 20 seconds of 90 - 100% effort, then rest ten seconds. Then you do that seven more times, for a total of 8 x 30 seconds or 4:00. You can use it on sprints, cycling, bodyweight exercises, weightlifting, whatever. It's good for getting some really intense cardio work in a very short time. http://www.youtube.com/watch?v=TLyRoDUy2vg

thanks watched a couple videos and it looks interesting if i did what some of those people do my heart might bound out of my damn chest.

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Originally posted by Ygrene I once saw Swamper peel off 4 or 5 $100 bills from a fat roll and say this to Donald Trump: "Go clean yourself up; you look like a bum.". And then he threw the bills right in Trump's face/hair! Then Swamper and his entourage of 30, who were all wearing TA monogramed Rolexes, left the room and flew to Hawaii for a few hours because Del wanted fresh coconut. To his defense, Trump didn't even really look like a bum.

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Originally posted by chimera66 thanks watched a couple videos and it looks interesting if i did what some of those people do my heart might bound out of my damn chest.

It is pretty killer. I would try starting out with 4-5 sets and working up to 8.

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I've never been able to eat a whole baby.
Kill the women. Eat the children.
It's just one of those days where you want to bend over everyone you know and kiss their ass goodbye with a big sideways boot.

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quote:

Originally posted by chimera66 thanks watched a couple videos and it looks interesting if i did what some of those people do my heart might bound out of my damn chest.

na u could handle it just find girl.

Getting sloppy the last few months. I've maintained my weight in the lower 230s and only passed the 240 pound mark on a few occassions, but it's fucking genetics, my pops looks like a grizzly bear. started running 2 weeks ago and working back on plyometrics to get the explosive reactions on my legs again. Chest and shoulder every other day and arms and legs the following. The trick to getting your arms ripeed and to the max during strenght training, you have to push yourself on the reps till your muscles fail and keep doing it after about a minute's rest. I have a lot of catching up to do to get in shape again, patience and determination is the key.

need to get back into it.. forcingmyself tomorrow morning


i've lost weight i used to be able to do 3 1 handed pull ups on each hand at a heavier weight, i can barely do 1 with my right hand now.

im scared to weigh myself im afraid im back into the 130's. I was up to 155 a couple of months back.

wow you are a chick im ay 197 jacked but havent been in the gymn alot in the last 2 weeks, been crazy busy

Tabata squats fucked me up this morning. I think I barely made it to 8 reps on the last set and I wanted to pass out for at least 5 minutes after I finished. Should be fun tomorrow.

___________________
I've never been able to eat a whole baby.
Kill the women. Eat the children.
It's just one of those days where you want to bend over everyone you know and kiss their ass goodbye with a big sideways boot.

Latest Mix

yeah.. sadly im probably not 140 super lean anymore.

i wouldnt mind 155 at 6% bodyfat. but im probably 137 10 % now.

ugh.. well no matter just need to go heavy hard again.

how many chinups can you do at 197? don't brag about your weight unless you can lift it at least 10 times.

That reminds me of the video of some guy on crossfit knocking out 100 chinups in 3 minutes. That guy was jacked.

___________________
I've never been able to eat a whole baby.
Kill the women. Eat the children.
It's just one of those days where you want to bend over everyone you know and kiss their ass goodbye with a big sideways boot.

Latest Mix