quote:

Originally posted by Floorfiller hey what are people's opinions on super sets? i know that is kinda what i always do, but i haven't heard the term in here really. do you guys like to do all of your sets for one exercise at a time...or do you maybe pair it with another exercise and go back and forth?

i enjoy an occasional super set, its good to mix things up while at the gym, or when im in a rush i do a super set. i love getting the heart rate going and trying to do the exercizes, and switching exercizes fast enough so you keep the heart rate up whithout having to stop.

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quote:

Originally posted by ProgressivePete lol floorfiller, while i was doing them, these young guys came up to me and asked "hey man whats that exercize your doing?" i was sarcastic and said "aint you guys ever herd of super lunges, its the newest workout craze all the pros are doing , after a while i seen them all trying the super lunges. this exercize is gonna catch on, i can see it...lol

damn it...its my secret weapon hehehe. i do it at night in the middle of the street when no ones around hahaha

Geez guys! Thanks for helping me.

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quote:

Originally posted by whiskers pulp is gross, it feels like i'm swallowing someone's load

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quote:

Originally posted by Emil Geez guys! Thanks for helping me.

you seriously need me to say four exercises that you can do with the limited equipment that you have? i would think it'd be pretty simple, but ok..


Day 1:

Bench Press 4 x 12
Bent Over Row 4 x 12

Day 2:

Bicep Curl 4 x 12
Tricep Extension 4 x 12

quote:

Originally posted by Floorfiller damn it...its my secret weapon hehehe. i do it at night in the middle of the street when no ones around hahaha

lol. . do you have any other secret workout weapons you want to share?

___________________
go hard, or go home

quote:

Originally posted by ProgressivePete lol. . do you have any other secret workout weapons you want to share?

not anymore hehehe

quote:

Originally posted by Floorfiller you seriously need me to say four exercises that you can do with the limited equipment that you have? i would think it'd be pretty simple, but ok.. Day 1: Bench Press 4 x 12 Bent Over Row 4 x 12 Day 2: Bicep Curl 4 x 12 Tricep Extension 4 x 12

Thanks! Didn't mean to upset you.

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quote:

Originally posted by whiskers pulp is gross, it feels like i'm swallowing someone's load

Click here to see Myspace

quote:

Originally posted by Emil Geez guys! Thanks for helping me.

try doing the arnold shoulder press, and some good ol fashoined push ups

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go hard, or go home

quote:

Originally posted by Emil Thanks! Didn't mean to upset you.

nah i'm not upset hehehe...just i mean there are only so many exercises you coulda done right? hehehe

quote:

Originally posted by Floorfiller not anymore hehehe

lol, fair enough. theres is this one back exercize thats amazing, and i never see anyone doing it. so ill let you in on it... set up the two oppsoing cables as high as they go and grab them so your left hand is holding the right cable, and vice versa. have both hands by your chest. and then open you arms, crossing the cables. when your arms are extended flex your back and hold for 2, rinse repeat.

this may be a rough description, cause i dont know the name of this exercize

___________________
go hard, or go home

quote:

Originally posted by ProgressivePete lol, fair enough. theres is this one back exercize thats amazing, and i never see anyone doing it. so ill let you in on it... set up the two oppsoing cables as high as they go and grab them so your left hand is holding the right cable, and vice versa. have both hands by your chest. and then open you arms, crossing the cables. when your arms are extended flex your back and hold for 2, rinse repeat. this may be a rough description, cause i dont know the name of this exercize

yeah i know what you're talking about..