Creatine / Glutamine / BCAA's are dirt cheap and usually when you buy them they will last you awhile since you take weeks off after you do a cycle of it.

But yeah, supplements are there to aid your already existing near perfect diet and training program, if those are not in check then yeah I totally agree it's a waste of money.

quote:

Originally posted by ºJDº Creatine / Glutamine / BCAA's are dirt cheap and usually when you buy them they will last you awhile since you take weeks off after you do a cycle of it.

Well I don't know about Canada but supplements are dirty expensive around here.
Also, you don't have to cycle BCAA and glutamine at all and they're needed in relatively high doses to be effective, especially BCAA.
Only creatine should be cycled and even that's not a rule (you can take smaller doses year round or bigger doses in cycles).

quote:

Originally posted by ºJDº But yeah, supplements are there to aid your already existing near perfect diet and training program, if those are not in check then yeah I totally agree it's a waste of money.

True, nutrition and training are #1 priorities.

There's nothing like being incredibly angry and lifting heavy weights. Not only is it so much easier, but you can feel the rage draining out of you until you end up with that awesome exhausted-yet-euphoric post-workout glow.

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quote:

Originally posted by SYSTEM-J There's nothing like being incredibly angry and lifting heavy weights. Not only is it so much easier, but you can feel the rage draining out of you until you end up with that awesome exhausted-yet-euphoric post-workout glow.

yep, i can relate, heading out there...

quote:

Originally posted by SYSTEM-J There's nothing like being incredibly angry and lifting heavy weights. Not only is it so much easier, but you can feel the rage draining out of you until you end up with that awesome exhausted-yet-euphoric post-workout glow.

That's why I keep a picture of Peter Parker in the lifting room. Never quite drains all the rage out though.

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I've got a new personal record in squat yesterday, 5x120 kg.
Currently at 71 kg body weight on empty stomach.

quote:

Originally posted by SYSTEM-J There's nothing like being incredibly angry and lifting heavy weights. Not only is it so much easier, but you can feel the rage draining out of you until you end up with that awesome exhausted-yet-euphoric post-workout glow.

true story, although truthfully my weights are not heavy per se.

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quote:

Originally posted by Ygrene I once saw Swamper peel off 4 or 5 $100 bills from a fat roll and say this to Donald Trump: "Go clean yourself up; you look like a bum.". And then he threw the bills right in Trump's face/hair! Then Swamper and his entourage of 30, who were all wearing TA monogramed Rolexes, left the room and flew to Hawaii for a few hours because Del wanted fresh coconut. To his defense, Trump didn't even really look like a bum.

Omg I'm so excited. Going to the gym today after a month hiatus. Feels like it's been years! Wooooooooooo!!

quote:

Originally posted by jennypie Omg I'm so excited. Going to the gym today after a month hiatus. Feels like it's been years! Wooooooooooo!!

Same here so busy with work only been able to go once or twice a week this past month

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quote:

Originally posted by Ygrene I once saw Swamper peel off 4 or 5 $100 bills from a fat roll and say this to Donald Trump: "Go clean yourself up; you look like a bum.". And then he threw the bills right in Trump's face/hair! Then Swamper and his entourage of 30, who were all wearing TA monogramed Rolexes, left the room and flew to Hawaii for a few hours because Del wanted fresh coconut. To his defense, Trump didn't even really look like a bum.

Yeah. For me it's been school + house renos + moving.


It's good to take a break once in a while though.

i'm training for the NY tri - i'm doing 5x week with brick work outs, god save my ass

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In 2 months I lost 6 kilos and, last time we checked, I managed to gain more muscle despite the kilos I lost (so, yeah, I've lost body fat, mostly). Finally I can look at my stomach and rejoice to see it wither away. Farewell, Panza!

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