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| quote: | Originally posted by infinity HiGH
and to be honest; quitting wasn't THAT hard. Just keep yourself occupied, to keep your mind off smoking. If you get a craving, then get a substitute for it (eg. apple, gum, or whatever) and go do something else. Chances are that within 10 minutes you'll forget about the craving. Also, it helps if you have a short attention span |
my problem is that when i go for a walk outside, i automatically need a cigarette in my hands. if i dont have one i freak out and rush to a store and buy some. 
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