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Every time I see the horse crap that is BMI I can't help but laugh.
I'm sorry but if you're a 6' 140 lbs male you are not in anything even remotely resembling decent physical condition. You should be 175-190 at a minimum, and if you're serious about keeping in good health your frame could probably easily support another 20 lbs of muscle beyond that (or more, depending on some other physiological differences not measured by height).
Obesity gets all the attention but there are close to as many people who are chronically under-weight.
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