The high is only temporary... for me anyway.

And yes, I recently heard that it's bad for your lungs... but pounding the sidewalk (provided that it's not icy) in sub-zero temperatures feels f*cking awesome
Always clears the nasal passage and just feels overall refreshing.

___________________

quote:

Originally posted by Slylee oh well, different strokes different vaginas

Some dance to remember ~ Some dance to forget

quote:

Originally posted by Ania_xox There's also another option that doesn't even require moving from your bed... which I'm not going to state explicitly. lol

i have a phone. do u have a number?

quote:

Originally posted by Spam Jerk it, work it, and merc it, hehe. If you decide to read, don't read anything that's exciting, as it will build your adrenaline and disrupt your sleep. Same goes for TV, I find listening to Sportsnet or The Score all night puts me out faster than anything else. If that fails, try TV Guide How many things in your room are plugged in? There's a theory that's starting to pick up that says that the energy in the room that comes from electrical things that are plugged in can screw with your subconcious blah blah blah, lots of technical words I'm too lazy to think of right now... Either way, unplug all your shit. I used to have 2 fish tanks, a stereo, TV, Lava Lamp, clock and multiple gaming systems all set up in my room. My sleep improved vastly once I shut down one of he tanks, and unplugged my power-bar for the TV/Stereo/Gaming Consoles. It may have been a mental thing more than any actual evidence of the phantom load theory, but it worked for me.

lol but that takes too much effort.. thats like working out.

ive pulled out my notes, sometimes helps sometimes doesnt

i live in a bachelor pad so everything is pretty confined. i dont really leave my computer on anymore and my cable box gets turned off after watching tv. ive heard that as well... plus some electronics make little buzzy noises which are annoying.

whoever's living above me have been making quite a bit of noise as of late... lots of creaking, mild television noise... but its ok, i return the favour with a steady stream of 128 bpm

___________________
"Silly Clubbers, Docks are for Boats"
Soundcloud

quote:

Originally posted by EvilTree There's also problem with running at night during winter. More likely you'll slip on black ice and hurt yourself.

hahaha good call (I guess my initial answer wasn't specific to the winter season)
It doesn't even need to be night - as I learned around 2:00 today.
In thread bitching about snow, you can find a detailed description of the triple axle I did on a nasty patch of ice.

___________________

quote:

Originally posted by Slylee oh well, different strokes different vaginas

Some dance to remember ~ Some dance to forget

quote:

Originally posted by Ania_xox And yes, I recently heard that it's bad for your lungs... but pounding the sidewalk (provided that it's not icy) in sub-zero temperatures feels f*cking awesome Always clears the nasal passage and just feels overall refreshing.

Eh. It's that fear of slipping keeps me from pounding the pavement as hard as i can, thus I don't feel like I'm getting maximum workout for the run.

I suppose I can invest in some winter running shoes but I can't be arsed

___________________
Latest mix: Yohan - Full Spectrum (Fall 14 promo)
Like my stuff? Join my FB group here!

quote:

Originally posted by chinamon not true. i say "ugh" but i am a tranny.

quote:

Originally posted by kotsy lol colour me retarded

I wouldn't recommend strenuous exercise if you're trying to sleep cause it'll get your heart rate going and will keep you up instead. I take a couple gravols if I need to get up early and can't sleep. They're for motion sickness but they're good as sleep aids too. Just don't take too many cause you can hallucinate of them shits.

___________________
Perro que ladra no muerde!

quote:

Originally posted by TheVrk Drink a glass of red wine...always makes u sleepy

quote:

Originally posted by zokissima I typically get out of bed, glass of red wine, or something like that, and just lie back down. It usually does it

quote:

Originally posted by Mikey N hey majstore. are you my brother or something? cause i swear we think alike. couldnt agree more, red wine does the trick

Ahhh the people from the Balkans think so much alike

quote:

Originally posted by TheVrk Ahhh the people from the Balkans think so much alike

haha...i'm from the Balkans and i actually hate wine

quote:

Originally posted by Spam Eat a healthy serving of turkey a couple hours before bed-time. It's been a while since I've done the research, but turkey either has melatonin in it, or it has something in it that causes your body to start producing melatonin, which is the chemical that makes you sleepy.

actually recent research has found that turkey does not contain quite enough of the chemical to make you sleepy

I punch myself in the forehead repeditively until I pass out...

quote:

Originally posted by ÖZmözis I punch myself in the forehead repeditively until I pass out...

freak

quote:

Originally posted by ?Zm?zis I punch myself in the forehead repeditively until I pass out...

quote:

Originally posted by CAKE Justin plug your nose and hold your breath till everything gets dark.

___________________
Join my Facebook page: www.facebook.com/LetThemHaveCake

quote:

Originally posted by afterhrsgurl freak

I read somewhere that girls love Freaks! Chiccka Chiccka YEah!