Hit the gym all year round but have a lil more excitment and energy in the gym this time of year. Seems like it's more fun to listen to podcast to while working out because your dreaming about dancing at WMC.

had the worst lunch today, we had a potluck at work today and we had tons of bad for you foods: pastas, fried foods, breads, desserts, the works.......i had 2 plates and dessert! ugh, oh well, i'm gonna dance all night friday to lee burridge and danny howells but seriously, 1 step forward, 3 steps back, i'm still full and it's 8:30 pm. and i didn't work out tonight. bad sarah, bad!

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shared diets have been one of the funny traditions our group has had over the years.
Half of the fun of miami is deciding on parties, finding condos, shopping etc, and doing all of this along with a big group of friends.

I clean up my diet every year but I really just set a caloric goal and stick to it. I watch my macros, eat lots of healthy fats and good carbs and usually it works out pretty well.

Sometimes I wish I ate this well all year because I feel way better.
Consistency is key, dieting and starving are not.

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Originally posted by ThisIsTulsa Hit the gym all year round but have a lil more excitment and energy in the gym this time of year. Seems like it's more fun to listen to podcast to while working out because your dreaming about dancing at WMC.

That's what I do at the gym and people look at me like im crazy lol.

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i have my first triathlon race of the year the first weekend of May.

I can't think of any better training than WMC, haha.

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Originally posted by mindspin1 You guys are really that consumed by another guy taking his shirt off at an event? Sorry but that is just an absurd complaint, you're at a club at 8am, with 99% of the people on a substance including yourself, music blasting,hot, dancing all night, and you're upset that a guy takes his shirt off?? I think once you enter into an event like this your "manner tolerance" sort of broadens.

I don't think it's the situation that you describe that anybody really cares all that much about. I mean, if the sun has come up, it's hot as hell, you've been dancing all night, and you really need some small relief from the heat, then nobody really cares if you shed a little clothing. But what was originally referred to in this thread was the quote "guy friends dying to take their shirts off at any party". It's these egotistical douchebags that take their shirts off early, and at every party, because they truly believe that everyone wants to witness the results of their latest cycle. It's really more of an attitude type of thing, than a clothing issue...... though gettting splashed with their sweat is none too appealing, either.


EDIT: I suppose a lot of us have a tiny bit of the doucebag mentality instilled in us, though, as we talk about working out, cutting carbs, etc, just in preparation for the eyes of strangers in Miami.
Society's fault.

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Originally posted by DPetey81 I don't think it's the situation that you describe that anybody really cares all that much about. I mean, if the sun has come up, it's hot as hell, you've been dancing all night, and you really need some small relief from the heat, then nobody really cares if you shed a little clothing. But what was originally referred to in this thread was the quote "guy friends dying to take their shirts off at any party". It's these egotistical douchebags that take their shirts off early, and at every party, because they truly believe that everyone wants to witness the results of their latest cycle. It's really more of an attitude type of thing, than a clothing issue...... though gettting splashed with their sweat is none too appealing, either. EDIT: I suppose a lot of us have a tiny bit of the doucebag mentality instilled in us, though, as we talk about working out, cutting carbs, etc, just in preparation for the eyes of strangers in Miami. Society's fault.

LOL nice post haha. Oh yeah so hold me the Cosmic Gate yacht ticket? PM me your number.

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"An ounce of prevention is worth a pound of cure"

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Originally posted by gypsygirl had the worst lunch today, we had a potluck at work today and we had tons of bad for you foods: pastas, fried foods, breads, desserts, the works.......i had 2 plates and dessert! ugh, oh well, i'm gonna dance all night friday to lee burridge and danny howells but seriously, 1 step forward, 3 steps back, i'm still full and it's 8:30 pm. and i didn't work out tonight. bad sarah, bad!

lol today I had a burger at checkers that had 2 patties, bacon, 2 kinds of cheese, 2 onion rings and bbq sauce.

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Originally posted by DPetey81 -No more caffeine until Maimi. Adds a real boost then when you introduce it back into your system.

this is an interesting theory I hadn't thought of, just not sure I can do it...

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Originally posted by raven848 lol today I had a burger at checkers that had 2 patties, bacon, 2 kinds of cheese, 2 onion rings and bbq sauce.

have been better since wednesday and did a kickass cycle class last night and teach yoga today as well as dance all night to first Mr. C then head over to avalon for lee burridge and danny howells.
and i still have 5 unopened boxes of the 6 girlscout cookies that i bought on monday. that's pretty good will power

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Originally posted by raven848 this is an interesting theory I hadn't thought of, just not sure I can do it...

yah, it's tough. I'm not a coffee drinker but I love my soda, especially Mt Dew, so the first week or so is very difficult. I'm about a week in now, and it's getting a little easier, but the temptation is ridiculous when I order greasy food like pizza or burgers.

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I think without caffeine I would vaporize.