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| quote: | Originally posted by tubularbills
depending on your family genetics, you might not have high cholestorl, despite what your diet is. |
This is very true, that has a large part to do with it. I read in an American Heart Association report that 1 in 3 people in America are living with some kind of cardiovascular disease, a majority being high blood pressure. (85% of the cases being related to obesity)
| quote: | | i'm 150 lbs, and i eat meat probably 3-5x a week. my cholestorol is less than 120 (good range). but then again i don't eat fast food, processed meat. |
That's an excellent cholesterol level, but I assume you eat a lot of lean meats (chicken, less-fatty fish, etc).
| quote: | Originally posted by The17sss
I don't think I needed it to... never had cholesterol issues. I'd say red meat is only 15% of my meat intake anyway. Most of the time I'm dominating turkey, chicken, and fish. |
Perfectly okay. I just hate my friends that live off fast food, it's so disgusting.
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