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| quote: | Originally posted by Lira
As for the kidney stones, should my grandfather and I be strong candidates by now? |
Kidney stones are overwhelmingly a genetic predisposition, not due to too much calcium intake. Yes, the more common variant of a kidney stone is primarily composed of calcium, and milk has calcium, but this is about as straightforwardly wrong as the eating high cholesterol (like eggs) gives you high cholesterol myth.
So long as milk doesn't cause digestive or breathing (asthmatics) issues for you, it can be an excellent source of vitamin D and calcium, and a very good source of protein. Yes, it contains animal fats and proteins, but these are excellent for your health and musculature, and like anything else, the fat content will not harm you so long as you realize its a calorie-rich food product, and consuming more calories than you burn causes your body to create fat.
Skim is really lame and unnecessary unless you're needing to lose huge amounts of weight and can't stand to give up milk. But there's also probably a slew of other things you can't *stand* to give up if you're needing to lose a huge amount of weight, huh?
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There are more things in heaven and earth, Horatio,
Than are dreamt of in your philosophy.
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