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my very first time i shroomed all i did was feel really stoned.
second time i shroomed, my whole life and the world came into focus and everythign was perfect for me.
then i puked, and for a couple of hours i didn't feel to well and it kinda sucked.
but anyway onto your question.
shrooms aren't "really bad for your body"
they are kinda hard on your liver and hurt your immune system slightly.
and if you do too much you can get sick (vomit, your essentially poisening your body), like i did on my second time.
so when you do them, you just wanna take it easy. make sure your well rested, eat healthy and whatnot.
also acid is very negativly overhyped. it fucks you up like shrooms, but lasts alot longer and is more intense. if you do a shitload of acid for a long consectutive period of time, then it is definatly gonna wear down your body. it effects nerves in your spine.
the biggest thing to worry about with doing psychedelics is how you will emotionally react to them. psychadelics tend to make you extremly "emotionally unstable" which can be a good thing or a bad thing.
the biggest thing is to just do them in an environment where you are very comfortable both socially and physically.
if your kinda scared to do them cuz your worrying about the negative effects id definatly reccomend doing them with someone who is sober, or experienced with them, AND who you feel very comfortable with.
if you ever feel that your starting to feel bad or having a bad trip, just try to calm yourself down and remind yourself that you are over reacting. nothing bad will happen unless you let it happen (bad trip).
and remember. never do brown acid
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oh yea peyote is also hard as fuck to find as it takes 6 years+ for a good button to mature. but when u find it wow 
