quote:

Location: Sydney - AUS

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LOL, damn.
Was looking at the flag

feb 2009



june 2009

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I've never been able to eat a whole baby.
Kill the women. Eat the children.
It's just one of those days where you want to bend over everyone you know and kiss their ass goodbye with a big sideways boot.

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chubbers no mor! doesn't it feel good? anywya you keeping it up that picture is 6 months old

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quote:

Originally posted by Ygrene I once saw Swamper peel off 4 or 5 $100 bills from a fat roll and say this to Donald Trump: "Go clean yourself up; you look like a bum.". And then he threw the bills right in Trump's face/hair! Then Swamper and his entourage of 30, who were all wearing TA monogramed Rolexes, left the room and flew to Hawaii for a few hours because Del wanted fresh coconut. To his defense, Trump didn't even really look like a bum.

That's awesome dude!

When doing squats at home, to compensate for not having a set of weights, would putting books and heavy objects in a backpack be ok?

No, you want them in line with your body. Hold them up above your head because you also work out your arms then through resistance training.

Plus backpacks are too loose so you negatively impact your workout by creating the pendulum movement where the added weight makes it easier to move. It's the same thing as when people do that jerk motion when lifting weights. It ruins your workout because you're putting extra weight behind it as well as momentum and not actually focusing mainly on your target muscle/s.

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What are some workouts I can do at home though for when I dont have time to go to the gym at the day. All I can really think of is pushups and abs, since I don't have any weights

quote:

Originally posted by Saint John When doing squats at home, to compensate for not having a set of weights, would putting books and heavy objects in a backpack be ok?

do tabata interval air squats... i guarantee you will throw up or want to throw up

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I've never been able to eat a whole baby.
Kill the women. Eat the children.
It's just one of those days where you want to bend over everyone you know and kiss their ass goodbye with a big sideways boot.

Latest Mix

quote:

Originally posted by Zild do tabata interval air squats... i guarantee you will throw up or want to throw up

How do those work? I've heard them mentioned here a few times.

(yes, I'm too lazy to Google right now, leaving for work in a minute)

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NEW MIX [Feb/March 2008]

quote:

Originally posted by Saint John What are some workouts I can do at home though for when I dont have time to go to the gym at the day. All I can really think of is pushups and abs, since I don't have any weights

Jog on the spot for 1min, then sprint on the spot for 30seconds. Then jog for 1min, sprint for 30sec etc. Try and do at least 3 reps and do more as you get better.

While you're sprinting, kick your knees up so they hit your hands (fully extended) in like a military style run.

Once you're comfortable with this, do only 30secs of jogging rather than a full minute.

Best cardio ever but it kills your calves.

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This ought to motivate a few fatties.



2006. It was pretty tough, but it's the best thing I've done in my life so far.

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quote:

Originally posted by DJ Robby Rox I've never had a problem with FLs tech support till this day. (I've actually never used it till this day)

quote:

Originally posted by floyd741 i think echosystm is a pretty cool guy. eh pwns robby rox and doesn't afraid of anything.