quote:

Originally posted by Fpcookie You just eat the cottage cheese on it's own?

Yep.

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quote:

Originally posted by DJ Robby Rox I've never had a problem with FLs tech support till this day. (I've actually never used it till this day)

quote:

Originally posted by floyd741 i think echosystm is a pretty cool guy. eh pwns robby rox and doesn't afraid of anything.

lol i know i know. i was just being an ass

Stuff I eat for breakfast:
Kashi Go Lean (with or without fruit)
Yogurt
Protein shakes
Eggs
Oatmeal
Cottage cheese (with or without fruit)

Morning snacks:
Cottage cheese (with or without fruit)
Fruit

Lunches:
Grilled chicken or turkey
Tuna
Salmon
Sweet potatoes (baked, mashed, fries)
Veggies (broccoli, asparagus, green beans, brussels sprouts)

Afternoon snack:
Protein shake

Dinners:
Same as lunch but with salad as a side instead of carbs.

quote:

Originally posted by SYSTEM-J I really cannot be fucked to strictly regulate my diet. That's when the whole workout thing goes from being a pastime to an obsession, because it starts dominating the rest of your life.

This. I don't want to go out for dinner and not eat because I'm on some bullshit diet that the menu doesn't accommodate.

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quote:

Originally posted by Domesticated This. I don't want to go out for dinner and not eat because I'm on some bullshit diet that the menu doesn't accommodate.

You can always open an exception - I've become a much more disciplined person since I started working out, but that doesn't mean you need to become a slave and ignore the life around you.

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Oh, I eat lots of fish, too. Tilapia, haddock, halibut. I'll do shrimp skewers or salads for dinner a lot. And I always buy turkey mince instead of beef for when I make meatballs and stuff.

Also, I don't think of "diet" as something that is limiting or restrictive. It's more about healthy choices and the right portions, and not starving oneself.

quote:

Originally posted by jennypie Also, I don't think of "diet" as something that is limiting or restrictive. It's more about healthy choices and the right portions, and not starving oneself.

quote:

Originally posted by echosystm It looks hard, but it is a hell of a lot easier than going ad-hoc, trust me.

I simply don't care enough. Buying and eating food based on nutritional information, building a meal schedule your whole day must revolve around, preparing and eating six different meals for the sake of your metabolism... At that point you're becoming a workout geek.

Even when I'm working fixed hours my day has no more schedule than "get into work on time". I eat meals when I can be bothered and work out when I have an hour free. I have never been an organised person and I enjoy the freedom. Food is not a big part of my life: I don't enjoy it very much, I don't like spending time cooking it or cleaning after it. My only real concession towards working out is ensuring I get a protein shake inside me within 30 minutes of a workout.

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pie speaks the truth. i don't feel my diet is restrictive i just won't eat some things because a) i don't like how they make me feel (ie greasy food) and b) i don't like them. it shouldn't be a constant struggle by any means.

for me:

breakfast:
plain oatmeal
hot cereal
yogurt with fruit and granola

lunch
meat (chicken, ground turkey, beef)
vegetables
carb (couscous or rice usually although sometimes pasta but heavy on the other two)

dinner
soup + veggies + half a slice of pita bread
meat + veggie

although lately i get home so late i don't eat a proper dinner, i snack on random stuff (popcorn, carrots, almonds, baked sweet potato, etc) and drink my green tea. i don't eat much at night. what's really throwing me off are all these blasted sweets in the office.

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quote:

Originally posted by Ygrene I once saw Swamper peel off 4 or 5 $100 bills from a fat roll and say this to Donald Trump: "Go clean yourself up; you look like a bum.". And then he threw the bills right in Trump's face/hair! Then Swamper and his entourage of 30, who were all wearing TA monogramed Rolexes, left the room and flew to Hawaii for a few hours because Del wanted fresh coconut. To his defense, Trump didn't even really look like a bum.

quote:

Originally posted by SYSTEM-J I really cannot be fucked to strictly regulate my diet. That's when the whole workout thing goes from being a pastime to an obsession, because it starts dominating the rest of your life.

+1

Eating the same thing every day would actually kill me.

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