shittiest workout everrrrrrrr today. the only thing i managed to do relatively well was cardio for 10min and abs everything else was all types of fail. mehhhhhhh

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quote:

Originally posted by Ygrene I once saw Swamper peel off 4 or 5 $100 bills from a fat roll and say this to Donald Trump: "Go clean yourself up; you look like a bum.". And then he threw the bills right in Trump's face/hair! Then Swamper and his entourage of 30, who were all wearing TA monogramed Rolexes, left the room and flew to Hawaii for a few hours because Del wanted fresh coconut. To his defense, Trump didn't even really look like a bum.

quote:

Originally posted by tubularbills lol i'm so skinny...but it's getting better!

You got something going with biceps so whatever exercises you engaged thus far, stick to them. 2/3 of a arm are triceps, try focusing on that too.

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Breaks, house, electro & downtempo.

Keeping the workouts light at the moment because I'm a bit ill and my energy levels aren't very high. I had failure on the bench press a couple of days back, and have the bruises from it now, so I'm taking it nice and easy.

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Mixes:
> Maximum Elevation [Progressive House]
> DI.FM 26th Anniversary Guest Mix [Progressive House]
> Live @ Dance:Love:Hub London, 11.10.2025
> Higher Peaks [Progressive House]
> Dance:Love:Hub Afterparty (The Return) 23.11.24

Like these sets? Come see me play live at Kibosh in Manchester: https://www.instagram.com/kibosh.mcr/

If you get more sick like a bad flu or similar, best thing to do is no exercise at all for a few days and eat a bit more than usual. I know it seems counter productive but when your body is recovering it's often better to do the opposite of what you normally would and just relax.
Get well soon

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Like Progressive and Deep House? Grab my latest mix below
http://www.tranceaddict.com/forums/...s=#.UAv1rbRo3h4

Yay, gained 3 kilos of muscle in the last 20 days or so. Thank you, protein powder: You taste delicious, I'm getting ripped, and I can now kill people when I rip one!

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Indiana Clones Upcoming Sets
[ I May Upload Something Someday ]

quote:

Originally posted by Fledz If you get more sick like a bad flu or similar, best thing to do is no exercise at all for a few days and eat a bit more than usual. I know it seems counter productive but when your body is recovering it's often better to do the opposite of what you normally would and just relax. Get well soon

If I were genuinely ill I wouldn't be lifting weights, don't worry. It's just a bit of a cold that's more annoying than anything.

quote:

Originally posted by Lira Yay, gained 3 kilos of muscle in the last 20 days or so. Thank you, protein powder: You taste delicious, I'm getting ripped, and I can now kill people when I rip one!

I'm sorry Lira, but there's no way in hell you gained 3kg of muscle in that time.

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Mixes:
> Maximum Elevation [Progressive House]
> DI.FM 26th Anniversary Guest Mix [Progressive House]
> Live @ Dance:Love:Hub London, 11.10.2025
> Higher Peaks [Progressive House]
> Dance:Love:Hub Afterparty (The Return) 23.11.24

Like these sets? Come see me play live at Kibosh in Manchester: https://www.instagram.com/kibosh.mcr/

quote:

Originally posted by SYSTEM-J I'm sorry Lira, but there's no way in hell you gained 3kg of muscle in that time.

It's more likely to be 3kgs of poo he hasn't been able to get rid of after eating all that protein.

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Mix archive | Melbourne club guide

It's just water Lira.

Feel better soon, Jack.

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Quarantine Classics Brunello di Montalcino (In Transit) Edition [Progressive Classics] (August 2020)
Quarantine Classics - Puligny-Montrachet Edition [Progressive Classics] (April 2020)
What Is Progressive Anyways? [Progressive House Classics] (November 2019)

quote:

Originally posted by SYSTEM-J I'm sorry Lira, but there's no way in hell you gained 3kg of muscle in that time.

Well, tell that to the metric tape

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Indiana Clones Upcoming Sets
[ I May Upload Something Someday ]

quote:

Originally posted by Lira Well, tell that to the metric tape

Lews is right. If the protein you're taking contains creatine your muscles will be larger only through water retention.

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Mix archive | Melbourne club guide

quote:

Originally posted by Domesticated Lews is right. If the protein you're taking contains creatine your muscles will be larger only through water retention.

Well, I don't see any creatine among the ingredients. Is there a synonymous word on the list or something?

Besides, I've been having a balanced diet, recommended by a professional I see every month, and I spent a very good amount of time at the gym... it's not like I suddenly took it and got big.

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Indiana Clones Upcoming Sets
[ I May Upload Something Someday ]