Registered: Feb 2005
Location: Upper West Side NYC
quote:
Originally posted by Chris Crossland
Coolio, I'll upload them in a bit. What's cool about it is a lot of the work outs barely use weights, it uses your body weight for a lot of it. They do a lot of pull ups too. Most people can't do very many or none at all. So you'll probably want to get some resistance bands and use those to start off with, they demonstrate how to do everything with either free weights or bands.
I went out and bought a pull up bar, yoga mat, and some free weights.
Here is a video that shows you what equipment you'll need.
I have every piece of equipment needed, except the pull up bar (my ceilings and doors are UBER high, so I dont even know how I would even use it!!) Have the bands, weights, etc etc.....
thanks again
Jan-16-2010 00:02
Chris Crossland
Duke Silver
Registered: Jul 2003
Location: London
quote:
Originally posted by yankeeBaby
I have every piece of equipment needed, except the pull up bar (my ceilings and doors are UBER high, so I dont even know how I would even use it!!) Have the bands, weights, etc etc.....
thanks again
Cool beans. All the files together are just over 300MB LOL im trying to find a site to upload them.
I have lost another 3 lbs totaling 10 lbs in just 6 days! P90X with a good diet gets you ma fuckin results baby wooo! This is like equivalent to a flesh eating disease ha!
___________________
Figure out what to do, then take a nap.
Jan-17-2010 14:39
Chris Crossland
Duke Silver
Registered: Jul 2003
Location: London
Here's the P90X documents except for the nutrition guide, it's almost 400MB!
Originally posted by ultra82
Zusanna is the hottest girl ever Never seen such beautifull body !
Jan-21-2010 21:01
EarnYourKeep
LIT
Registered: Dec 2001
Location: twentyonetwo
girls who work out and have hot bodies like that often have a very high sex drive
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I PUT TRADEMARKS AROUND YO MOTHAFUCKIN EYE
JUST ME N YOU
Jan-21-2010 21:08
SYSTEM-J
IDKFA.
Registered: Sep 2003
Location: Manchester
Started doing sit-ups again this morning. While my general strength is probably at an all-time high, my core is much weaker than it used to be. At one point I could bang out 200+ sit-ups, and I'd like to get to that level again. Started by greasing the groove to try and get strength back quickly.
Registered: Apr 2003
Location: Middle of fucking nowhere
i just completed 3 weeks of the Spartacus Workout from men's health. really, it's only 9 sessions (3x a week, for 3 weeks). i'm going to start increasing the weight here shortly; but i'm already liking my results.
i'm definitely getting more shaping in my arms and chest and upper back. and my quads, holy fuck they are getting bigger. i should have taped 'em before i started; but didn't think that this workout was going to work them so much. oh well. in any case, i feel GREAT.
fitness is my number one goal this year.
Jan-21-2010 23:03
Fledz
Banned
Registered: Sep 2006
Location: London UK
quote:
Originally posted by get nyce
girls who work out and have hot bodies like that often have a very high sex drive
It's been proven that exercise increases stamina and sex drive for males and females, on top of all the other well known benefits to exercise. So, want better and longer lasting sex? Call AMI! No wait, just exercise more.
Never seen such beautifull body !
