Hehe that's what I'm having for lunch.

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Figure out what to do, then take a nap.

quote:

Originally posted by SYSTEM-J Note: this method is useless for body-builders like Kinetic Energy, as it develops strength, not muscle.

How did nobody lul at this?

quote:

Originally posted by Chris Crossland I don't wanna give too much away so cropped out head shots from day 1 and 30. I wanna shock and awe for the final results! Day 1 Worst shape of my life! Day 30 Getting back in the best shape of my life!

wow, that's some fucking results for 30 days. congrats. gotta do somethin about that beard-ish thing, though.

quote:

Originally posted by Omega_Blue wow, that's some fucking results for 30 days. congrats. gotta do somethin about that beard-ish thing, though.

Shaving off facial hair always makes your face look thinner, and holding the camera further away never hurts either.

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Mixes:
> Maximum Elevation [Progressive House]
> DI.FM 26th Anniversary Guest Mix [Progressive House]
> Live @ Dance:Love:Hub London, 11.10.2025
> Higher Peaks [Progressive House]
> Dance:Love:Hub Afterparty (The Return) 23.11.24

Like these sets? Come see me play live at Kibosh in Manchester: https://www.instagram.com/kibosh.mcr/

i think i saw him in romper stomper.

___________________
Whooooooo Hawwwww Whoooooo Hawwwww. - Busta Rhymes 3:16

www.soundcloud.com/le-freak

Le Freak - Funk for Cows (pure fat bitch haus..click and free wet naps.)

quote:

Originally posted by Schadenfreude i think i saw him in romper stomper.

No, that would be American History X. I was an extra with the swastika on my forehead.

___________________
Figure out what to do, then take a nap.

the reality is that even after the workout...you look like 10% of the man of most US soldiers that i saw deployed in SK. (South Korea)


Are you a puny weatherman like will and his 5 minute bicep workout?

___________________
Whooooooo Hawwwww Whoooooo Hawwwww. - Busta Rhymes 3:16

www.soundcloud.com/le-freak

Le Freak - Funk for Cows (pure fat bitch haus..click and free wet naps.)

quote:

Originally posted by Schadenfreude the reality is that even after the workout...you look like 10% of the man of most US soldiers that i saw deployed in SK. (South Korea) Are you a puny weatherman like will and his 5 minute bicep workout?

Shit I still got 2 more months to go.

I'm a fat aviation technician! I was a twig out of bootcamp. I'm hoping to get back to that and then some! I wasnt really strong back then either, I could only do 10 pull ups...

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Figure out what to do, then take a nap.

i was just being a cock. (although the korea thing stands...most of those dudes were ripped, but it was my understanding that korea was the final deployment before Iraq...so yeah it make sense.)

Ive gotten pudgy again.

i worked hard to get back to 215lbs.... (6'4)...but even though i work out 4 times a week my abs suck because of beer....about 225 right now. I'm not a fatty, but if i keep being a lazy fuck who likes to drink i am looking at a heart attack in 4 years tops

___________________
Whooooooo Hawwwww Whoooooo Hawwwww. - Busta Rhymes 3:16

www.soundcloud.com/le-freak

Le Freak - Funk for Cows (pure fat bitch haus..click and free wet naps.)

quote:

Originally posted by Schadenfreude i was just being a cock. (although the korea thing stands...most of those dudes were ripped, but it was my understanding that korea was the final deployment before Iraq...so yeah it make sense.) Ive gotten pudgy again. i worked hard to get back to 215lbs.... (6'4)...but even though i work out 4 times a week my abs suck because of beer....about 225 right now. I'm not a fatty, but if i keep being a lazy fuck who likes to drink i am looking at a heart attack in 4 years tops

I'm 5'8 and I'm 213! I was 231 last month. Heart disease and diabetes runs in the family so I put down the pizza and beer (and a social life) and picked up grilled chicken and water.

Pizza and beer, oh how I miss thee.

___________________
Figure out what to do, then take a nap.

week 3 of no gymn, no soccer, no running eating like shit.


waiting for week 4 then ill get back to my usual routine of activness. sometimes a brak is good. I don't look to bad for a dude that hasnt been doing shit for weeks.

and fuck you you all know im a hairy wop

What happened to Eric B?

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