Actually, I have the best nice evarr!

quote:

Originally posted by Floorfiller soon you will all have an ass like me

well i havent seen it personally, but people have been talking. /jk.

___________________
go hard, or go home

my milkshake brings all the girls to the yard

quote:

Originally posted by Floorfiller my milkshake brings all the girls to the yard

rofl. hopefully mine will too.

___________________
go hard, or go home

your moms ass cheeks look toned...











....................

















...

Whats a good workout to target the lower abdominal's?

I started doing 300 crunches and 100 leg lifts daily, but for some reason only my upper/mid abs get it.

I do regular straight up crunches bent knee and I also do 90 degree, I do crunches on left and right obliques, and I do leg lifts (with alittle twist to it, I stay in a crunched position while I do the leg lifts to keep the muscles contracted as I lift.)

___________________
/SARCASM.

quote:

Originally posted by Coup Vlad wins. Flawless victory.

quote:

Originally posted by Vlad Whats a good workout to target the lower abdominal's? I started doing 300 crunches and 100 leg lifts daily, but for some reason only my upper/mid abs get it. I do regular straight up crunches bent knee and I also do 90 degree, I do crunches on left and right obliques, and I do leg lifts (with alittle twist to it, I stay in a crunched position while I do the leg lifts to keep the muscles contracted as I lift.)

If you have access to a decline bench, the best exercise (and my bodybuilder friend swears by it), is go down slowly a little below parallel and hold for 5 seconds then come up. Do 5x5 of these and you will be good for 3 days. Do these twice a week and you will feel the lowers bulging. If it's too easy, hold a 25 or 45.

I dont have a decline bench, but I think I can make something that declines. Now parallel as in, parallel to the floor right?

Thanks.

___________________
/SARCASM.

quote:

Originally posted by Coup Vlad wins. Flawless victory.

quote:

Originally posted by Vlad I dont have a decline bench, but I think I can make something that declines. Now parallel as in, parallel to the floor right? Thanks.

ifyou dont have a decline bench.. just use one of those large balls and lock your feet under something.. it will be like doing the same thing

work slowly with this as it can be painful for your back

What do you guys suggest for rear delts?

bent over raises with two dumbells







or try doing it sitting

also military press, bringing the bar behind your head works very nice as well! (do it seated with one of those controlled bar machines


good luck