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| quote: | Originally posted by KiNeTiC ENeRgY
Not eating enough with a good workout program simply puts the body into "starvation" mode, so it tends to hold onto fat because of it. Getting dizzy is not good at all...try to add the extra calories from protein if u are eating a decent amount of carbs. If u are doing a low carb diet, then add some healthy fats, and u won't get fatigued/dizzy anymore. |
Yeah that's pretty much what I've been doing - except for running there's not much use for protein, so I just eat more pasta and such. The problem is that I'm constantly losing weight, so what's enough calories to stop me from boinking one week might not work the next week, as my metabolic rate just keeps shifting and not in a completely linear fashion.
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Once bread becomes toast, it can never go back to being bread again.
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