quote:

Originally posted by a.chan does brand really matter when your buying whey supplements? spring training for football is starting and i wanna get bigger...

Besides PWO shake whey isn't a staple in your diet.

So from a general standpoint no. Some brands are better then others ( I like ON's whey) but in order to get bigger you need to eat whole foods. Chicken, tuna, lean beef, egg whites is the good stuff.

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Dan K

i was reading this thread, mostly to fulfil my mancandy need

wait, no i wasnt :P but i did have a question....

what is a good workout for abs, let me clarify that. im starting to do crunches... what is a good ammount to do? because i hear u can overwork ur muscles. im doing 10 reps of 10. i could do more but i dont want to overworkout, and 10 reps of 10 doesnt really tire me


any help?

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quote:

Originally posted by Halcyon+On+On OOKA-OOKA ME NACHOS ME PRESS KEYS ON COMPUTER GOOD

quote:

Originally posted by nchs09 i was reading this thread, mostly to fulfil my mancandy need wait, no i wasnt :P but i did have a question.... what is a good workout for abs, let me clarify that. im starting to do crunches... what is a good ammount to do? because i hear u can overwork ur muscles. im doing 10 reps of 10. i could do more but i dont want to overworkout, and 10 reps of 10 doesnt really tire me any help?

youre fat lose weight

quote:

Originally posted by Orbax youre fat lose weight

i lost 4 pounds last week

iv been running 3 miles every day now that i am on vacation

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quote:

Originally posted by Halcyon+On+On OOKA-OOKA ME NACHOS ME PRESS KEYS ON COMPUTER GOOD

4lbs in a week is a lot, is that safe?

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quote:

Originally posted by Ygrene I once saw Swamper peel off 4 or 5 $100 bills from a fat roll and say this to Donald Trump: "Go clean yourself up; you look like a bum.". And then he threw the bills right in Trump's face/hair! Then Swamper and his entourage of 30, who were all wearing TA monogramed Rolexes, left the room and flew to Hawaii for a few hours because Del wanted fresh coconut. To his defense, Trump didn't even really look like a bum.

quote:

Originally posted by chimera66 4lbs in a week is a lot, is that safe?

i dont know if its safe... lol is not like im on a diet... im just running 3 miles. im still eating normal.. im down to 169lbs

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quote:

Originally posted by Halcyon+On+On OOKA-OOKA ME NACHOS ME PRESS KEYS ON COMPUTER GOOD

quote:

Originally posted by nchs09 i dont know if its safe... lol is not like im on a diet... im just running 3 miles. im still eating normal.. im down to 169lbs

i heard you shouldn't really be losing more than 2lbs in a week but as long as you aren't abusing your body to lose the weight why not.

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quote:

Originally posted by Ygrene I once saw Swamper peel off 4 or 5 $100 bills from a fat roll and say this to Donald Trump: "Go clean yourself up; you look like a bum.". And then he threw the bills right in Trump's face/hair! Then Swamper and his entourage of 30, who were all wearing TA monogramed Rolexes, left the room and flew to Hawaii for a few hours because Del wanted fresh coconut. To his defense, Trump didn't even really look like a bum.

quote:

Originally posted by chimera66 i heard you shouldn't really be losing more than 2lbs in a week but as long as you aren't abusing your body to lose the weight why not.

i dont feel any body abuse :/ now u are scaring me

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quote:

Originally posted by Halcyon+On+On OOKA-OOKA ME NACHOS ME PRESS KEYS ON COMPUTER GOOD

i lost 10 lbs in 2 weeks. cutting salt, running, less shit in your intestines because its not packed 24/7. the pounds drop quick


if you lose at that rate in a month worry

sorry! what i meant by abusing is not eating and crazy stuff like that; eating well and exercising isn't abuse. good job!

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quote:

Originally posted by Ygrene I once saw Swamper peel off 4 or 5 $100 bills from a fat roll and say this to Donald Trump: "Go clean yourself up; you look like a bum.". And then he threw the bills right in Trump's face/hair! Then Swamper and his entourage of 30, who were all wearing TA monogramed Rolexes, left the room and flew to Hawaii for a few hours because Del wanted fresh coconut. To his defense, Trump didn't even really look like a bum.

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