^^^ What's confusing about them?

quote:

Originally posted by SYSTEM-J euphoric post-workout glow.

I'm supposed to feel happy afterwards? I feel fine while I work out, but when I stop I just feel miserable

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quote:

Originally posted by fughawzi And the smilies on this forum confuse me.

whenever someone posts GSMILE , it's usually in a sexual reference. but then of course, its also just jokes. as there is no actual sex on TA.






















































or is there?

quote:

Originally posted by Lira I'm supposed to feel happy afterwards? I feel fine while I work out, but when I stop I just feel miserable

That's what we're talking about. You get a big endorphin rush, and those endorphins don't just vanish.

It probably depends on your workout routine, what kind of exercises you do. I work out at home with heavy weights and I try to do high intensity sessions, never resting for more than 60 seconds and doing a full workout in half an hour. When I'm finished I just stagger out of my basement and collapse for a while. When I went to a gym I never felt so destroyed because the same workout took much longer, what with waiting for equipment and machines to become free, and so on.

But yeah, my post-workout state is utterly exhausted, warm and very uplifted. It's almost post-coital.

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quote:

Originally posted by SYSTEM-J That's what we're talking about. You get a big endorphin rush, and those endorphins don't just vanish. It probably depends on your workout routine, what kind of exercises you do. I work out at home with heavy weights and I try to do high intensity sessions, never resting for more than 60 seconds and doing a full workout in half an hour. When I'm finished I just stagger out of my basement and collapse for a while. When I went to a gym I never felt so destroyed because the same workout took much longer, what with waiting for equipment and machines to become free, and so on. But yeah, my post-workout state is utterly exhausted, warm and very uplifted. It's almost post-coital.

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It looks like you ain't got no pants on there buddy!

I woke up and did 40 pushups this am.

had a long day at work. came home and worked it. just doing the simple sets i've been doing lately, but increasing weight just a little bit. little bit goes along ways, i think. i'm sore right now, in fact, my left arm feels kinda tingly lol. but i'm glad i did it. and i'm noticing some little changes now in my chest and that makes me feel good

Getting back into it really soon, running + lifting. I fucking need it, shit.

Got a bad case of hemorrhoids over the weekend. Said fuck it and kept working out but it's just getting worse. Looks like i'll be taking a break from P90X for a while. FUUUUUUCK

What a pain in the ass.

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Figure out what to do, then take a nap.

gross dude

I'm in desperate need of new running shoes. My old pair of asics are worn the fuck through. I only ran 2.5 miles and had to stop because I could feel it burning a blister on my heel.

Anyone have a preference? I was looking at footgloves:

http://www.vibramfivefingers.com/

I've seen a couple people wearing them and they're not TOO expensive ($80 for the pair I'd need/want). Granted, they're uglier than sin but the concept behind them is decent I think. My trepidation comes in the fact that I don't think I could run in them outright and I wanna be able to run distance immediately.

Also -- the smell. I am assuming they're machine washable, but fuck, that means a lot of washing.

So I dunno.

quote:

Originally posted by Ted Promo I'm in desperate need of new running shoes. My old pair of asics are worn the fuck through. I only ran 2.5 miles and had to stop because I could feel it burning a blister on my heel. Anyone have a preference? I was looking at footgloves: http://www.vibramfivefingers.com/ I've seen a couple people wearing them and they're not TOO expensive ($80 for the pair I'd need/want). Granted, they're uglier than sin but the concept behind them is decent I think. My trepidation comes in the fact that I don't think I could run in them outright and I wanna be able to run distance immediately. Also -- the smell. I am assuming they're machine washable, but fuck, that means a lot of washing. So I dunno.

i'm a runner and i can tell you right now, DON'T get foot gloves for immediate distance running... heed your trepidation.

i could see you trying to go barefoot on grass for a while, and then transitioning to the FG for longer distances and on harder surfaces, but you are asking for trouble going from your old asics to FGs... you would lose so much support and cushioning overall making that dramatic of a switch, that you have to give the muscles that stabilize your body (in your lower limbs, feet, ankles) a chance to develop.

if you were feeling a blister on your heel from your old asics, and you try using the foot gloves get ready for a whole new world of pain.

granted, that's not to say that you couldn't get used to foot gloves just walking around. but running in them is asking to be injured.

go with another pair of asics. great running shoe.