quote:

Originally posted by verminator *imagine orbax texas ranger*

but you look like a ranger orbax. i know this guy who went to ranger school a couple of years agoand he was bald hehehe. i think he was a maniac though

update, i need a fucking card reader in my room, its bullshit not knowing what stuff looks like!!!

only one that turned out:



edit: im taking more, this is horrible shot.

edit edit: later, when I get the good camera. This one sucks ass.

edit edit edit:

Yeah, im pretty happy about that, you cant really see it in that pic, but the inner chest is like 2.5x the size it used to be. The triceps have really come a long way and im finnaly getting some abs , obliques and my lats are finally popping out. The pullups are coming along quickly. I talked to my body builder friend and he said his #1 fav back work out is pullups. a week ago I could do 10 then 6 then 4. Today I did 12,7,6,4,2. so happy and its really making a difference.

My serratus is actually bigger than it was in the original pic (the one on the right) i just wasnt flexing. I need to stop clenching my fists when I get my picture taken, i always do it and its retarded.

I dunno...im happy with the progress...whats my most obvious shortcoming here?

Last edited by Orbax on Aug-13-2004 at 00:36

ok, i now hate that picture. HATE IT. it will be my motivation for getting the camera and taking pictures tomorrow...


bah!

Pretty nice symmetry, i would just say that you (still) need to work on your pecs more.

atleast you don't have a fat stomach like i do orbax hehehe

i have such weird pecs sometimes they look good



sometimes theyre nonexistent hehe. mostly they suck though, its hard makin the bastards grow

You need one of those electric shocking machines where you put the patch on and it puts a little current through, causing your muscles to constantly vibrate and twitch.

damn, those are some fuckin nice triceps... good job. i think im gonna have to raise the intensity of my workout to get some results.

___________________
:: deep house addict
Dusky - Love Taking Over

quote:

Originally posted by Orbax I talked to my body builder friend and he said his #1 fav back work out is pullups. a week ago I could do 10 then 6 then 4. Today I did 12,7,6,4,2. so happy and its really making a difference.

How many times did I tell you guys to stop doing Lat pulls and start doing chins?

i think i'd give my left nut if i could get some damn lower ab!

quote:

Originally posted by Omegasox How many times did I tell you guys to stop doing Lat pulls and start doing chins?

2x max w/ chins = warmup for heavy back workout session incl lat pulls hehe