there is a guy at my gym who is definitely mid-50s, wears barely there loose string tank tops, falls asleep in the tanning bed and is without a doubt a gigantic meathead. is that strange to anyone else, i didn't know meatheads could be that old.
so how goes everyone's quest to be awesome? i'm sad it's getting cooler outside because my walks to/from the gym aren't as nice as they once were which means i'm going to have to start doing cardio inside again.
___________________
quote:
Originally posted by Ygrene
I once saw Swamper peel off 4 or 5 $100 bills from a fat roll and say this to Donald Trump: "Go clean yourself up; you look like a bum.". And then he threw the bills right in Trump's face/hair! Then Swamper and his entourage of 30, who were all wearing TA monogramed Rolexes, left the room and flew to Hawaii for a few hours because Del wanted fresh coconut.
To his defense, Trump didn't even really look like a bum.
Sep-29-2010 18:14
Excess
Somewhere, Out There
Registered: May 2008
Location: New Jersey
doing well! it's not summer anymore so that means no more cutting. eating what i want ftw! well, at least to some extent.
Pretty good, actually. I've finally got back into a steady every other day routine which I'm happy about. Haven't done cardio since ummmm June though. I know it'd be just the thing to burn the fat I'm not pleased with, but eh - nobody's perfect.
Having good speakers in our "gym" makes all the difference. I get pumped thinking about having awesome tunes to keep me going.
Now that's it's cooler out I should definitely start running again though.
Sep-30-2010 04:52
Ania_xox
let me drive
Registered: Apr 2007
Location: on the midnight street
There is a class at my gym in an hour called "Interval and Sculpt"
I want to go, but I have no idea what it consists of... any ideas?
I called the gym and the moron at the reception desk had no idea.
___________________
quote:
Originally posted by Slylee
oh well, different strokes different vaginas
Some dance to remember ~ Some dance to forget
Sep-30-2010 12:39
SYSTEM-J
IDKFA.
Registered: Sep 2003
Location: Manchester
Had some real struggles with the running recently, only been managing to go out twice a week at most. The dark nights and bad weather don't give you much window of opportunity Still, ran for 9 miles yesterday so I haven't lost any fitness.
The weights are going great, though. Making some real progress on the bench-press.
A Class that all students should take. This class concentrates on resistance moves that help support joints and bones, along with all intense cardio moves to work your heart. This class has 3 min. resistance moves followed up with 1 ½ min cardio moves. The resistance is in the form of weights, tubing, etc. to help build strong healthy lean muscle tissue. All Levels
probably not the exact same but similar.
___________________
quote:
Originally posted by Ygrene
I once saw Swamper peel off 4 or 5 $100 bills from a fat roll and say this to Donald Trump: "Go clean yourself up; you look like a bum.". And then he threw the bills right in Trump's face/hair! Then Swamper and his entourage of 30, who were all wearing TA monogramed Rolexes, left the room and flew to Hawaii for a few hours because Del wanted fresh coconut.
To his defense, Trump didn't even really look like a bum.
Sep-30-2010 17:58
Ania_xox
let me drive
Registered: Apr 2007
Location: on the midnight street
It was weights combined with cardio. Sick workout... I was BEAT.
The instructor was fucking INTENSE. I don't know if this is standard in these kinds of classes, but at one point we were doing deeeeeeeep squats with weights in hand and holding the position for like 30 seconds. My ass was crying
If I stopped to chill my limbs for one second he yelled "MOVE IT, LEGS. I DIDN'T SAY BREAK"
lol
Will def be going again
___________________
quote:
Originally posted by Slylee
oh well, different strokes different vaginas
Some dance to remember ~ Some dance to forget
Sep-30-2010 19:59
EarnYourKeep
LIT
Registered: Dec 2001
Location: twentyonetwo
i love all these new names to keep it fresh lol p90x is the best one lmao
interval sculpt lol...damn I should really go into PT and start flipping these terms to get people to sign up for classes.
And here we have muscle confusion...what does it mean?, i don't know but it's pretty fucking confusing huh?
___________________
I PUT TRADEMARKS AROUND YO MOTHAFUCKIN EYE
JUST ME N YOU
Sep-30-2010 20:07
Ania_xox
let me drive
Registered: Apr 2007
Location: on the midnight street
You have to have a certain charisma and likability factor to teach a class.
Else no one will come
___________________
quote:
Originally posted by Slylee
oh well, different strokes different vaginas
Some dance to remember ~ Some dance to forget
Sep-30-2010 20:53
EarnYourKeep
LIT
Registered: Dec 2001
Location: twentyonetwo
quote:
Originally posted by Ania_xox
You have to have a certain charisma and likability factor to teach a class.
Else no one will come
if no one comes you're not teaching
___________________
I PUT TRADEMARKS AROUND YO MOTHAFUCKIN EYE
JUST ME N YOU
