I do boxing and Brazilian Jiu-Jitsu four days a week and am thinking about adding a 5k run Monday, Wednesday, and Friday now that I have running shoes. Any work outside of practice is more or less following workouts I've picked up over the years (and alternating between them) from magazines and websites. I'm not into weight lifting for size gains at all.

What does everyone do for meals? I eat six times a day since I have a hard time keeping on weight.

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Originally posted by ziptnf My buddy lent me P90X. I plan on doing it for the whole 3 months and seeing how it turns out. I've got several friends who have done it and they love their results. Kinda excited about this.

Did you see chris crossland's vid on this?

I eat 4-6 meals a day, depending on how long my day is. Lots of eggs, fish, chicken, tuna, fresh veggies (lots of broccoli and spinach salads), cottage cheese, fruit (in the morning only), oatmeal, protein shakes.

I had a fucking bombass dinner last night. Panko breaded chicken parmesan with fresh tomato + basil salsa on top, side of broccoli and a spinach salad. OM NOM NOM. Can't wait for leftovers at lunch today.

There was this fat fucking bitch at the gym last night sitting on the thigh press babbling on her cell phone and not even really using it. I had finished all my weights and wanted on that machine.

So she finally gets off and doesn't wipe it down, so I grab a paper towel and spray it down myself and I could see her staring at me from my peripheral vision and she was glaring. Kept giving me dirty looks until I left.

WTF

Get pissed at me because I don't want my pants to absorb your nasty ass sweat.

Stupid fat bitch.

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Originally posted by Slylee oh well, different strokes different vaginas

Some dance to remember ~ Some dance to forget

While I miss the motivation of being surrounded mostly by ugly/stupid/fat/whore idiots at the gym, I really love not having to go there anymore to work out.

I have a treadmill and an elliptical at home but I still keep my gym membership because my work has a sweet corporate plan and I get it for almost nothing. Best of both worlds.

For cardio, I really enjoy being surrounded by people who are killin it. I don't have much motivation otherwise.

Plus, nothing for weight training at home except my little 5 pounders.

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Originally posted by Slylee oh well, different strokes different vaginas

Some dance to remember ~ Some dance to forget

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Originally posted by tubularbills Did you see chris crossland's vid on this?

I haven't. Link me plox.

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Set Archive | TA DJ Challenge

Watts - Mine isn't for gaining weight but I eat 6 small meals a day (1 every 3 hours). High fiber oatmeal(LOVE), fruit, chicken, I should eat fish but I hate it, no red meat, Special K protein bars, some veggies but I hate most of them so that's one of the hardest parts for me when it comes to diet, lots of water of course, cranberry juice (that's cuz I want to get rid of the THC in my system ). Oh and no carbs after 6pm! Those are for the morning and early afternoon. I try to make breakfast my biggest (calorie and carb) meal and dinner being the smallest.I've still allow myself to cheat ONCE a week (only one meal) because a common mistake people do is eliminate everything immediately. You've gotta do it slow! Had I not done that I probably would have broken the diet already.


Next step for me is eliminating the cheat day and continuing the 6 small meals a day plan . Maybe I'll let myself have one cheat meal every 2 weeks or something but I don't know....with the 18lbs I lost last month alone I'm more motivated than ever.

Oh and stupid me never kept track of how much I've lost in total since I started 4 months ago but whatever, at least I'm keeping track now.

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Originally posted by Ania_xox There was this fat fucking bitch at the gym last night sitting on the thigh press babbling on her cell phone and not even really using it. I had finished all my weights and wanted on that machine. So she finally gets off and doesn't wipe it down, so I grab a paper towel and spray it down myself and I could see her staring at me from my peripheral vision and she was glaring. Kept giving me dirty looks until I left. WTF Get pissed at me because I don't want my pants to absorb your nasty ass sweat. Stupid fat bitch.

That really pisses me off. I've seen those fatty mcfattersons at the gym that get on the treadmill and stay on the phone and BARELY break a sweat and they look over at me hauling ass on the thing, sweating like a pedo in a pre-school would and they just give me a "whatever"
look. Yeah bitch, roll your eyes because I'm actually going to the gym to WORK OUT and get fit and toned. I'm not paying a membership to go there and barely walk on the treadmill and leave after 15 minutes.


The best part is that I BET you they go and tell their family and friends how they are going to the gym everyday and everyones all proud of them and shit and they have no idea Ms.mcfatterson is just going there to talk shit on the phone.

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Originally posted by AustralianGQ im a failure with females...i will be the real 40 year old virgin i guarentee you

Doctor told me to get an exercise bike cause of stress... Its not as fun as real biking...

Also when I got it I jumped on and was like "wtf this things resistance is like really high!" and check the number and it was at the lowest level and i was like "fuck am i that out of shape!?" but i keep going and like after 2 minutes im totally exhausted. I think "this cant be right..." also because there was this weird clunking sound every rotation...

So I open up the side of it to check and when I do I don't see anything too strange... So I spin the peddle with my hand and the magnetic break goes down all the way...

The fucking magnetic break was stuck in the up position.

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Originally posted by Joss Weatherby Doctor told me to get an exercise bike cause of stress... Its not as fun as real biking... Also when I got it I jumped on and was like "wtf this things resistance is like really high!" and check the number and it was at the lowest level and i was like "fuck am i that out of shape!?" but i keep going and like after 2 minutes im totally exhausted. I think "this cant be right..." also because there was this weird clunking sound every rotation... So I open up the side of it to check and when I do I don't see anything too strange... So I spin the peddle with my hand and the magnetic break goes down all the way... The fucking magnetic break was stuck in the up position.

You should go out and walk, too. Cardio man, cardioooo. And stop having pizza every night (if you're still doing that).

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Originally posted by AustralianGQ im a failure with females...i will be the real 40 year old virgin i guarentee you

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Originally posted by Rose You should go out and walk, too. Cardio man, cardioooo. And stop having pizza every night (if you're still doing that).

Biking is cardiovascular and/or strength depending on what you are doing.