Registered: Apr 2003
Location: Middle of fucking nowhere
quote:
Originally posted by ziptnf
I haven't. Link me plox.
i don't remember where in this thread it was; but he did it just this past year. i wanna say like jan-april?
Dec-02-2010 12:05
Silky Johnson
International Playa Hater
Registered: Nov 2003
Location:
quote:
Originally posted by Joss Weatherby
Biking is cardiovascular and/or strength depending on what you are doing.
Better for your joints, too.
Dec-02-2010 14:18
Silky Johnson
International Playa Hater
Registered: Nov 2003
Location:
One whole egg + 3 egg whites omelet with garlic sauteed spinach, green pepper, green onion, and mushroom. OM NOM NOM NOM.
Dec-02-2010 15:44
WittyHandle
Supreme tranceaddict
Registered: Jun 2008
Location:
I've started microwaving 4 egg whites in the morning with BBQ sauce and again at night for a protein boost. Never knew you could microwave eggs until I read it in some article recently. BBQ sauce makes it go down much easier.
Dec-02-2010 16:02
Silky Johnson
International Playa Hater
Registered: Nov 2003
Location:
I poach eggs in the microwave all the time.
Dec-02-2010 16:06
Rose
hmmm
Registered: May 2007
Location: -
quote:
Originally posted by Joss Weatherby
Biking is cardiovascular and/or strength depending on what you are doing.
I know but I meant you need to do more besides biking try powerwalks...that's how I started. It is better for your joints, too!
I honestly feel weird if I don't go to the gym everyday now....I love it. I LOVE IT!!!!!!!!!!!!!!!!!!!!!!!!!!
Any of you drink coconut water? I heard it's really good for you and it also helps with detoxing (THC)? Someone confirm/deny this would help kinda getting tired of the cranberry juice.
___________________
quote:
Originally posted by AustralianGQ
im a failure with females...i will be the real 40 year old virgin i guarentee you
Dec-02-2010 17:52
Joss Weatherby
Banned
Registered: May 2008
Location: The Pacific Northwest, of course
The seat hurts my ass... not as bad as my normal bikes seat, but... still pretty annoying...
Dec-02-2010 18:16
tubularbills
Max Power!
Registered: Apr 2003
Location: Middle of fucking nowhere
quote:
Originally posted by Rose
Any of you drink coconut water? I heard it's really good for you and it also helps with detoxing (THC)? Someone confirm/deny this would help kinda getting tired of the cranberry juice.
during Electric Zoo they were passing out coconut water, especially at the end. GREAT way to boost electrolytes and get hydrated. it tasted a little nasty, but i felt like a million bucks after a day long of dancing and some moderate drinking
i think it was called Zico or something like that.
Dec-02-2010 23:02
tubularbills
Max Power!
Registered: Apr 2003
Location: Middle of fucking nowhere
quote:
Originally posted by tubularbills
during Electric Zoo they were passing out coconut water, especially at the end. GREAT way to boost electrolytes and get hydrated. it tasted a little nasty, but i felt like a million bucks after a day long of dancing and some moderate drinking
i think it was called Zico or something like that.
Thanks I'm in SoFlo tho I'm sure I could find some actual coconuts here and get the water straight from the coconut itself. But if I don't I'll go to Whole Foods.
___________________
quote:
Originally posted by AustralianGQ
im a failure with females...i will be the real 40 year old virgin i guarentee you
Dec-03-2010 01:14
Saint John
°°°°°°°°°°°°°°°
Registered: May 2007
Location:
Anyone a big runner that could give me some tips. I'm trying to get my mile down to 5:20 by late summer.
Dec-04-2010 08:52
Fledz
Banned
Registered: Sep 2006
Location: London UK
Pace yourself? You should start slow and finish quick, not the other way around.
try powerwalks...that's how I started. It is better for your joints, too!
would help 
