wow... he lashes out quietly... but it stings... oh how it stings...

goddamn, my arms are sore as fuck

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-trance85

quote:

Originally posted by Haunted no such thing as "lower" chest, theres only one chest muscle. you people really shouldn't take anything you read about fitness of a music forum to heart, go to a real fitness forum if you want to learn anything http://forum.bodybuilding.com/

Now I'll know exactly what to post in a workout forum if i become a scrawny, know-nothing jackass. Thanks man.

quote:

no such thing as "lower" chest, theres only one chest muscle. you people really shouldn't take anything you read about fitness of a music forum to heart, go to a real fitness forum if you want to learn anything http://forum.bodybuilding.com/

I checked it out, seems like theres a large amount of steroid users there?

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-trance85

So anyways, I wanna go back to the gym tomorrow (Friday), but my arms are still sore as fucking hell, so I can't do any more arm workout. Anyone got any tips on what I could do to make my arms feel a bit better? Ice pack or something?

Also if I do go back I suppose I could work on my ab area or something, right now all I really care to do is arms + abs, upper body, etc. I don't wanna do my legs at all (maybe later, once I get good in upper body).

But yea it was fun on Wednesday, I was a bit worried but it turned out okay.

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-trance85

quote:

Originally posted by Haunted no such thing as "lower" chest, theres only one chest muscle. you people really shouldn't take anything you read about fitness of a music forum to heart, go to a real fitness forum if you want to learn anything http://forum.bodybuilding.com/

wrong there are two types of chest muscles, pectorial major and pectorial minor.. pectorial minor smaller muscle, underneath pectorial major, branches off into the deltoid region (shoulder )









Pectorial major is the larger muscle located on top of pectorial minor which connects to the sternum and deltoid region



You can isolate your lower pectorial major by doing decline bench excercises and cable chest flies

(hence why they have those excercises lol)

i'm also a member of bodybuilding.com forums.. i dont post there much id rather post here where we can share experiences, excercises and nutrional information. in a community type sort of fashion




source

http://education.yahoo.com/reference/gray/subjects/subject?id=122#i411

quote:

Originally posted by Nrg2Nfinit wrong there are two types of chest muscles, pectorial major and pectorial minor.. pectorial minor smaller muscle, underneath pectorial major, branches off into the deltoid region (shoulder ) Pectorial major is the larger muscle located on top of pectorial minor which connects to the sternum and deltoid region You can isolate your lower pectorial major by doing decline bench excercises and cable chest flies (hence why they have those excercises lol) i'm also a member of bodybuilding.com forums.. i dont post there much id rather post here where we can share experiences, excercises and nutrional information. in a community type sort of fashion

Tru tru..I bet that those forums are full of mean juicers lol...

quote:

Originally posted by Ibizadreamer AG Tru tru..I bet that those forums are full of mean juicers lol...

most probably.. but its not even that.. people get very opinionated and think if it works for them.. its the only way.. i like it here because we have more rational

Ya...we're all on the same about plus we're very hospitable

quote:

Originally posted by Nrg2Nfinit i like it here because we have more rational

You're wrong about that pal.

It's MY WAY OR THE HIGHWAY. Patrick Swayze style.









































j/k



I just got back from doing deadlifts, leg extensions, shrugs, behind-the-neck pulldowns, and lunges......all on an empty stomach.

That's what I get though for a 4 day business trip full of Joes Crab Shack, Pappasitos, Logan's Roadhouse, etc....


/me FAT ASS

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I'm sorry but you're wrong. There are two chest muscles yes, but only ONE that's worked by any push exercise such as ANY BENCH PRESS INCLINE DECLINE FLAT DOESNT MATTER.


the Major is worked by all 3 bench presses.

the minor is only worked by dips and slightly with flys

http://www.exrx.net/Lists/ExList/Ch...l#anchor1154604


what i ment by only one chest muscle is to clear up the myth that most people have including you that you can isolate parts of your major chest muscle, when you can't. decline incline and flat all work the same chest muscle, the major. the minor is only worked by dips. there is no "lower" or "upper" chest muscle.




Floorfiller when have you ever seen my picture? what the fuck are you talking about? Was it when I posted a picture 2 years ago just a month after I started working out? OH SHIT. you got me beat. fucking troll. Don't answer, because I don't care and most likely won't read it.

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this is it.