Yeah, I'm already starting to do it. I've already indulged myself enough

So, wait, what would happen if I took the thermogenics then?

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That's the fat loss pill yea? AVOID!
You'll just put the weight back on and more later on.

If you're having sugar, have it in the morning and try and avoid it after lunch.

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quote:

Originally posted by Fledz That's the fat loss pill yea? AVOID!

Actually, they are designed for athletes

I meant to post the page here but google translate is acting up

quote:

Originally posted by Fledz If you're having sugar, have it in the morning and try and avoid it after lunch.

How about right after lunch? Is it bad?

I like to have some coffee when I get in my office to study, and I like my sugar with coffee and milk

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quote:

Originally posted by infinity HiGH there's no way you could do squats? cause that's honestly the best leg/full body exercise. especially "Low-Bar Squats"...I recently switched my squat technique to that (from olympic squats) and it's much more effective at hitting not only the legs, but the upper body too.

Definitely not possible. On top of everything else, my gym is in my basement which has a very low (about 7') ceiling.

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quote:

Originally posted by Lira Remember that last picture I posted?

yeah, it looked like someone had eaten lira!

quote:

Originally posted by Lira How about right after lunch? Is it bad? I like to have some coffee when I get in my office to study, and I like my sugar with coffee and milk

Well it's not going to kill you, but at least in the morning you have more time to burn any excess energy. One or two sugars doesn't hurt, though it's ideal if you can wean yourself off it.

Vegetables and fruit taste SOOOOO much better when you limit your sugar intake.

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^^ I like your avatar PKC!

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quote:

Originally posted by Teezdalien ^^ I like your avatar PKC!

yeah baby! 2011 will be our year!

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Originally posted by pkcRAISTLIN yeah baby! 2011 will be our year!

I hope so. Although I am interested in seeing how the new Gold Coast team goes.

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quote:

Originally posted by Teezdalien I hope so. Although I am interested in seeing how the new Gold Coast team goes.

im interested in seeing franklin smash brown in the face

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Originally posted by pkcRAISTLIN im interested in seeing franklin smash brown in the face

yeah fuckin traitor. Glad Ablett's left G-town though!

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quote:

Originally posted by Lira Yeah, I'm already starting to do it. I've already indulged myself enough So, wait, what would happen if I took the thermogenics then?

thermogenics simply raise resting heart rate so you burn more calories. not a substantial amount but enough to make a difference over time. think 50-100 calories/day.

they make a great addition if you're doing everything else correctly but they are no miracle product. for example, to start my summer 'cut' i'll be adding on more cardio, taking in ~200 less calories than my 'maintenance', and using a thermogenic. this will allow for a slow and steady cut while maintaining energy levels.

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