quote:

Originally posted by djsphere do you use protein shakes? i use scitec whey protein, 2 shakes a day: 1 shake: 500ml of milk, 25 grams of proteins and one egg (only the white stuff) ...that's 16+25+7=48 grams of proteins so 2 shakes a day means 96 grams/day....i don't know how much i get from meals tho. i'm 85 kg. any suggestion? edit: sometimes i take 5 grams of creatine monohydrate with the shake too.

i love food too much to be able to tolerate protein shakes. they're gross and upset my stomach sometimes, especially after a hard workout. i can tolerate myoplex vanilla in the blender with some frozen fruit, but that's about it.

as an alternative, i'd rather crack open a can of starkist albacore tuna in water....drain it, add some tomato, cucumbers, lime juice, salt & pepper and just eat it like that.

___________________

My soliloquy may be hard for some to swallow, but so is cod liver oil.

quote:

Originally posted by notelfreak man i can't believe i tried to come off as responsible in that other thread, i am so full of shit just don't tell anyone

quote:

Originally posted by Slylee i love food too much to be able to tolerate protein shakes. they're gross and upset my stomach sometimes, especially after a hard workout. i can tolerate myoplex vanilla in the blender with some frozen fruit, but that's about it. .

you should try my protein shake, i made one for sash and said it was 'official'

half banana, 4 frozen strawberries, water, 3 ice cubes, 2 scoops protein, 1 scoop of l-glutamine, and 2 caps of glucosamine (chondrin+MSM)

blend and drink out of straw..mmmm I want one now

___________________
I PUT TRADEMARKS AROUND YO MOTHAFUCKIN EYE
JUST ME N YOU

ehh...tuna and veggies are cheaper

___________________

My soliloquy may be hard for some to swallow, but so is cod liver oil.

quote:

Originally posted by notelfreak man i can't believe i tried to come off as responsible in that other thread, i am so full of shit just don't tell anyone

Slylee - I can't bring myself to drink those shakes either. I would rather eat solid food. The tuna thing you mentioned sounds good...



On another note, I've been kicking my own ass at the gym and it feels awesome. Finished with school and internship so I can officially go back to 5 days a week @ 2hours/day without stressing about other stuff.

___________________

quote:

Originally posted by Ygrene I once saw Swamper peel off 4 or 5 $100 bills from a fat roll and say this to Donald Trump: "Go clean yourself up; you look like a bum.". And then he threw the bills right in Trump's face/hair! Then Swamper and his entourage of 30, who were all wearing TA monogramed Rolexes, left the room and flew to Hawaii for a few hours because Del wanted fresh coconut. To his defense, Trump didn't even really look like a bum.

the shakes are a supplement. Its hard to take in 200+ grams of pure protein a day.

bigger you get the more protein you need. Its for people shooting for muscular builds.

Trimming down its also nice to lose the fat and maintain the muscle but not as important.

quote:

Originally posted by Slylee i love food too much to be able to tolerate protein shakes. they're gross and upset my stomach sometimes, especially after a hard workout. i can tolerate myoplex vanilla in the blender with some frozen fruit, but that's about it. as an alternative, i'd rather crack open a can of starkist albacore tuna in water....drain it, add some tomato, cucumbers, lime juice, salt & pepper and just eat it like that.

The only time I really used them was right after I lifted to get a large amount of protein in quickly.

Other than that I always preferred tuna, chicken, eggs or something like that

quote:

Originally posted by Orbax the shakes are a supplement. Its hard to take in 200+ grams of pure protein a day. bigger you get the more protein you need. Its for people shooting for muscular builds. Trimming down its also nice to lose the fat and maintain the muscle but not as important.

yep all depends on what you are aiming for but it sucks that when you trim down you lose the muscle, i was much stronger when i was chubbier

___________________

quote:

Originally posted by Ygrene I once saw Swamper peel off 4 or 5 $100 bills from a fat roll and say this to Donald Trump: "Go clean yourself up; you look like a bum.". And then he threw the bills right in Trump's face/hair! Then Swamper and his entourage of 30, who were all wearing TA monogramed Rolexes, left the room and flew to Hawaii for a few hours because Del wanted fresh coconut. To his defense, Trump didn't even really look like a bum.

egg salad sammies on whole wheat are healthy right?

___________________

My soliloquy may be hard for some to swallow, but so is cod liver oil.

quote:

Originally posted by notelfreak man i can't believe i tried to come off as responsible in that other thread, i am so full of shit just don't tell anyone

quote:

Originally posted by Slylee egg salad sammies on whole wheat are healthy right?

how old is you?

___________________
Reason 4 | Behringer 2030A | E-MU 0404 | Sennheiser HD 555 | Behringer Xenyx 802

quote:

Originally posted by Slylee egg salad sammies on whole wheat are healthy right?

um i would say no

___________________

quote:

Originally posted by Ygrene I once saw Swamper peel off 4 or 5 $100 bills from a fat roll and say this to Donald Trump: "Go clean yourself up; you look like a bum.". And then he threw the bills right in Trump's face/hair! Then Swamper and his entourage of 30, who were all wearing TA monogramed Rolexes, left the room and flew to Hawaii for a few hours because Del wanted fresh coconut. To his defense, Trump didn't even really look like a bum.

quote:

Originally posted by djsphere how old is you?

hahaha


i always call them "sammies" screw u.


anyway, it's not? why? because of the yolk and mayo?

i mean, it's better than a burger or pizza. it's a sandwich on whole wheat! with lettuce and tomato...it's got protein in it.

___________________

My soliloquy may be hard for some to swallow, but so is cod liver oil.

quote:

Originally posted by notelfreak man i can't believe i tried to come off as responsible in that other thread, i am so full of shit just don't tell anyone

i hope it works out...

___________________
NIC FANCIULLI @ STUDIO B [Brooklyn] w/ Dany Veltri, Chris Luzz & Tae Seol -Fri. June 20, 2008
RHODE KILL 2 @ THE RANCH [RI] -18/19/20 July 2008
WEBSITE-MYSPACE-[email protected]