yeah, im up to 170 from 135, so I know how it is hehe.
The thing is that you only have so much glycogen in your body for growth and meuscle operation. If you do all body in one day, youre doing nothing. Your body has stopped rebuilding long ago.
Thats also why you dont do cardio and weights in same day.
monday: chest back
Wednesday : biceps triceps forearms shoulders
Friday legs
weekend rest with tues and thurs cardio.
Eat right with lots of protein, and make sure to get a nice chunk of carbs after a work out and youll be rollin.
Aug-13-2004 23:41
ricky
Supreme tranceaddict
Registered: Jan 2002
Location: Texas / TXTA180
hmm.. maybe that's why? haha- I know this may sound dumb, but this is the first time I've ever worked out-- but I never do cardio. I always thought cardio just burned calories and made you skinny. I actually avoided cardio, but I'll try that setup you posted.
___________________
:: deep house addict
Dusky - Love Taking Over
Aug-13-2004 23:44
Teknikol
terug uut 'de west'!
Registered: Aug 2002
Location: Flakkee
quote:
Originally posted by Orbax
Whats your goal here?
my goal is unknown to you, my opinion is clear to me. Go and make yourself a veteran
___________________
blaat en nu stampen
Aug-13-2004 23:44
Orbax
Supreme tranceaddict
Registered: Apr 2002
Location:
quote:
Originally posted by Teknikol
my goal is unknown to you, my opinion is clear to me. Go and make yourself a veteran
Youre a total FagLord. Congrats. Your boyfriend must be in awe of your toughness right now.
Aug-13-2004 23:45
Ygrene
Dr. Stinkburger Deluxe
Registered: Nov 2003
Location: Totergefuttert
quote:
Originally posted by Orbax
Youre a total FagLord. Congrats. Your boyfriend must be in awe of your toughness right now.
The Orbax combo of 'insult + Lord' is pure hilarity.
On topic: after taking 2 months off from playing basketball, I played the last 3 days straight. Tonight I was back to old form and even threw down a two hand dunk! Not bad for a thirty year old!
___________________
Aug-14-2004 01:52
Audio Beverage
Addicted
Registered: Dec 2002
Location: Adelaide
Well I've been working out my wheels for the last 4 months but they're not developing in proportion at the bottom At the thickest point, they're 25inches, but only 21 inches at the thinnest point Calves arn't looking half bad either, so I'll try and post pics next week
BUT THIS HOWEVER, IS MY GOAL.
Calves arn't that big, but the mass and definition on the lower section of the quads is wicked.
Aug-14-2004 09:50
Orbax
Supreme tranceaddict
Registered: Apr 2002
Location:
yeah, doesnt look very proportioned
Legs are becoming something im addicted to. I love the feeling of power in every step, when you can feel them filling out your boxers and pants and stuff...fackin great.
Nothin worse than way too huge thighs and smalle verything else though hehe
Aug-17-2004 00:14
Orbax
Supreme tranceaddict
Registered: Apr 2002
Location:
slap!
Aug-18-2004 05:41
ricky
Supreme tranceaddict
Registered: Jan 2002
Location: Texas / TXTA180
holy shit- those are some huge quads... man, I've been slacking lately. I haven't really kept up with my routine. haha- I just don't feel like my normal self because of the lack of excercise. But, people have noticed the tricep formation, so I'm somewhat happy =)
ps/ this thread shall never die
___________________
:: deep house addict
Dusky - Love Taking Over
Aug-19-2004 06:01
Floorfiller
Girl + Sweater = Hotness
Registered: Apr 2002
Location: Illegal Pete's
alright...i've been slacking on diet all summer and eating shit that i know i shouldn't have been. i'm not gonna touch shit anymore...i'm going cold turkey...who's with me?
At the thickest point, they're 25inches, but only 21 inches at the thinnest point
