quote:

Originally posted by Slylee ?

its a stupid joke... you know its a 'work out' thread ?

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NIC FANCIULLI @ STUDIO B [Brooklyn] w/ Dany Veltri, Chris Luzz & Tae Seol -Fri. June 20, 2008
RHODE KILL 2 @ THE RANCH [RI] -18/19/20 July 2008
WEBSITE-MYSPACE-[email protected]

Well it depends if you put mayo on it or not. Some people prefer their 'sammies' without the mayo, which is much healthier.

The egg white contains lots of protein.

oh.



yea not that funny.

___________________

My soliloquy may be hard for some to swallow, but so is cod liver oil.

quote:

Originally posted by notelfreak man i can't believe i tried to come off as responsible in that other thread, i am so full of shit just don't tell anyone

quote:

Originally posted by DJ_Eternal Well it depends if you put mayo on it or not. Some people prefer their 'sammies' without the mayo, which is much healthier. The egg white contains lots of protein.

it's from a subshop.

yesterday i had a turkey sammy...no mayo or mustard, but a little olive oil and vinegar...lots of veggies on it too.

i was just craving egg salad today.

___________________

My soliloquy may be hard for some to swallow, but so is cod liver oil.

quote:

Originally posted by notelfreak man i can't believe i tried to come off as responsible in that other thread, i am so full of shit just don't tell anyone

quote:

Originally posted by Slylee oh. yea not that funny.

wasnt tryin to be.. i was just being nice explainin to ya ass

___________________
NIC FANCIULLI @ STUDIO B [Brooklyn] w/ Dany Veltri, Chris Luzz & Tae Seol -Fri. June 20, 2008
RHODE KILL 2 @ THE RANCH [RI] -18/19/20 July 2008
WEBSITE-MYSPACE-[email protected]

quote:

Originally posted by Slylee it's from a subshop. yesterday i had a turkey sammy...no mayo or mustard, but a little olive oil and vinegar...lots of veggies on it too. i was just craving egg salad today.

Jamie, your making me hungry, all I've had so far today is a couple of cookies.

How'd gym go?

quote:

Originally posted by Slylee anyway, it's not? why? because of the yolk and mayo? i mean, it's better than a burger or pizza. it's a sandwich on whole wheat! with lettuce and tomato...it's got protein in it.

yep pretty much. there are other ways for you to get that protein without eating all that mayo. if you like it do what you want and eat it (but not often). from you photo you don't look like you are in need of a diet so do what i do and don't have a restricted list of foods...imo just just be conscious of what you are eating. i totally have a cupcake every now and then and i KNOW it's bad for me but i don't really care because they taste so good. i try to make up for it by walking to/from the cupcake place (~2 miles) or walking somewhere in general.

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quote:

Originally posted by Ygrene I once saw Swamper peel off 4 or 5 $100 bills from a fat roll and say this to Donald Trump: "Go clean yourself up; you look like a bum.". And then he threw the bills right in Trump's face/hair! Then Swamper and his entourage of 30, who were all wearing TA monogramed Rolexes, left the room and flew to Hawaii for a few hours because Del wanted fresh coconut. To his defense, Trump didn't even really look like a bum.

Slylee - what are you trying to achieve exactly...eat healthier or just be in shape?

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quote:

Originally posted by Ygrene I once saw Swamper peel off 4 or 5 $100 bills from a fat roll and say this to Donald Trump: "Go clean yourself up; you look like a bum.". And then he threw the bills right in Trump's face/hair! Then Swamper and his entourage of 30, who were all wearing TA monogramed Rolexes, left the room and flew to Hawaii for a few hours because Del wanted fresh coconut. To his defense, Trump didn't even really look like a bum.

quote:

Originally posted by DJ_Eternal Jamie, your making me hungry, all I've had so far today is a couple of cookies. How'd gym go?

don't laugh at me but i didn't go.

i tried to get up early this morning to give the morning workout routine another shot...couldn't do it.

so i packed my gym clothes in my car, and i'm hitting the gym on the way home.

i realized that once i'm home...and especially once i have a nice meal in me...i'm not going anywhere, let alone the fucking gym.

i used to go at night when i was living with my ex because he was a good motivator and it was fun to go with him, but i'm realizing it's tougher for me to get out and do this on my own.

ALTHOUGH...i'm wondering if it's just PMS. i have a feeling it is. sounds cliche', but unless you have a vagina, shut up i get really bad symptoms...major cramping (to the point of needing to practially OD on ibprofen and have a heating pad on me), fatigue, etc... i've been pretty much "blah" every night this week, so hopefully i'll shake that in another day or two.

but either way...i think it's best if i just hit the gym on the way home and get it over with. once i'm home during the week, i'm home. lol




chimera...agreed. i'm just trying to overall be healthy with what i eat. but yea, i suppose a little mayo here and there isn't going to kill me. trying to be healthier in general and tone my body for the most part...get my heart in shape w/ the cardio.

wish me luck!!

___________________

My soliloquy may be hard for some to swallow, but so is cod liver oil.

quote:

Originally posted by notelfreak man i can't believe i tried to come off as responsible in that other thread, i am so full of shit just don't tell anyone

quote:

Originally posted by DJ_Eternal Well it depends if you put mayo on it or not. Some people prefer their 'sammies' without the mayo, which is much healthier. The egg white contains lots of protein.

An egg salad sammie without the mayo would tase like shit

quote:

Originally posted by XaNaX An egg salad sammie without the mayo would tase like shit

exactly and it would fall out of the bread lol

___________________

My soliloquy may be hard for some to swallow, but so is cod liver oil.

quote:

Originally posted by notelfreak man i can't believe i tried to come off as responsible in that other thread, i am so full of shit just don't tell anyone