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I've always thought the shuffle was one foot shuffling and the other stomping to the side, and then when changing direction a backstep with one foot behind the other, then back the other way and again. Some people just do the backstep constantly shuffling, but I think it isn't as good as stomping to the side and doing a backsatep when changing direction. This is just what I gather from wathcing people and I've never actually found out what exactly is the shuffle.
I'm not saying anythng about the running man, that's just comedy to me.
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"Dancing is a vertical expression of the horizontal desire"
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