quote:

Originally posted by me@t k@tie my problem is that when i go for a walk outside, i automatically need a cigarette in my hands. if i dont have one i freak out and rush to a store and buy some.

haha, ya i know what u mean.

5 minute walk to school = cigarette on the way
waiting for the bus = have a cigarette
after dinner = cigarette

you need to keep a mental note for yourself, so that every time you crave a cigarette in situations like that, you remember that you're trying to quit. force yourself to struggle through situations like that and you'll get through it in no time

i WANT to quit, but its easier said than done.

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Believe nothing, no matter where you read it, or who said it, no matter if I have said it, unless it agrees with your own reason and your own common sense.~ Buddha

trance: (n)
a feeling of invicibility which you cannot escape as you succumb to the onslaught of sound.