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Originally posted by Swamper wow..blast from the past pic! That night was a lot of fun btw.. lol... and I think that's the first ever TOTA group shot pic

HAHA YESS IM COOL

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Originally posted by all-nite-freak if you want to gain weight stop with the cardio...cardio is the best way to get rid of mass not gain it.Start smoking and lifting heavy weights.

LOL NO dont start smoking.. yes youll eat more if you smoke pot but it will also increase your metabolism.. i dont suggest doing that unless your on some serious supplementation

im 5'11" 165 and i actually wanna gain a little more for the workouts...

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Summary of an ASOT episode:

- The newest tunes selected!!!! the hottest tracks in a row!!!! here is your host arrrrrmin van buuuuuuuuhreeennnnnhnnhhn
- hello and welcome glad u cud join us this is a state of trance episode blah blah blah
- waaaaaaaaaaaaaaaaaaah waaaaaaaaaaaaah whineeeeeeeeeeeee blah blaaaaaaaaah
- that was the newest track by blah bla and before that was blaaaaaaah
- waaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaa....the end
Vomit-inducing trifecta tunage: Zocalo | Summer Dream | Shivers

it may look a little weird i think...i guess as long as she's shorter than him. if she's bigger and taller, it would look very awkward.

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Originally posted by inconspicuous AndreaCKY772. just. so. dumb.

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Originally posted by Nrg2Nfinit LOL NO dont start smoking.. yes youll eat more if you smoke pot but it will also increase your metabolism.. i dont suggest doing that unless your on some serious supplementation

im actually trying to gain a few more pounds of muscle, and the only way i can stomach those nasty suppliment shakes i bought is to smoke a blunt.I am having a tough time gaining anything myself.(6'4' 203).My goal is 220, but i dont want a gut.This shit is hard.

quote:

Originally posted by eFeKz

ask stren

or better ask tta

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GIGANTIC CUNT

quote:

Originally posted by all-nite-freak im actually trying to gain a few more pounds of muscle, and the only way i can stomach those nasty suppliment shakes i bought is to smoke a blunt.I am having a tough time gaining anything myself.(6'4' 203).My goal is 220, but i dont want a gut.This shit is hard.

high intensity training, if you have to smoke a blunt to take down those shakes then its ok you should smoke.. but if you can stomach it its better not to increase your metabolism like that

you start to notice weight around your stomach switch to a low carb protein shake and just know the moment your muscles heal to hit the gym again and do that body part.

keep in mind everyones metabolism and body type are different, so certain people can grow more easily then others. Ive been at around 143 - 148 for the past year and a half.. its hard to break that plateau.


sometimes the only solution is more supplementation unfortunatley

im 210 pounds n 6ft4 - 5 not bad for a 20 year old hahaha

working out to get back to 230 pounds with lean muscle

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Tonight Matthew im Going To Be... Bolloxed!!!!!

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Originally posted by Nrg2Nfinit high intensity training, if you have to smoke a blunt to take down those shakes then its ok you should smoke.. but if you can stomach it its better not to increase your metabolism like that you start to notice weight around your stomach switch to a low carb protein shake and just know the moment your muscles heal to hit the gym again and do that body part. keep in mind everyones metabolism and body type are different, so certain people can grow more easily then others. Ive been at around 143 - 148 for the past year and a half.. its hard to break that plateau. sometimes the only solution is more supplementation unfortunatley

i actuall use supplements with a higher carb count and lots of wey(sic)...as i lose so much body weight playing hockey and basketball on a weekly basis.What really pisses me off is that i cant do squats anymore(probably one of the best exercizes to work out multiple areas.)due to a slight tearing in my knee.Adding some banana to the shakes help, but have you ever noticed that these shakes usually taste like ground diaper?I have till xmas to hit 220, or else im going on a diet of beer and grease so i can hit 300lbs of wonderful blubber

quote:

Originally posted by all-nite-freak i actuall use supplements with a higher carb count and lots of wey(sic)...as i lose so much body weight playing hockey and basketball on a weekly basis.What really pisses me off is that i cant do squats anymore(probably one of the best exercizes to work out multiple areas.)due to a slight tearing in my knee.Adding some banana to the shakes help, but have you ever noticed that these shakes usually taste like ground diaper?I have till xmas to hit 220, or else im going on a diet of beer and grease so i can hit 300lbs of wonderful blubber

quit spending so much time on them, fag.

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My soliloquy may be hard for some to swallow, but so is cod liver oil.

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Originally posted by notelfreak man i can't believe i tried to come off as responsible in that other thread, i am so full of shit just don't tell anyone

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Originally posted by Slylee quit spending so much time on them, fag.

btw, shutup and eat a sandwich will ya

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GIGANTIC CUNT

shes just jealous cuz her bf is such a scrawny wimp that sally struthers wants to start the please feed craig society.