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| quote: | Originally posted by DJ_Eternal
45 minutes of cardio? What does this involve?
Cycling, Running, Rowing, Air-Walker(hahaha)?
I normally do about 40 minutes of cardio 3-4 times a week. Running for about 25 minutes and Rowing for about 15.
Works great |
Well I have never been a fan of any cardio. I’m more into weight lifting. I would only do like 15 min cardio warm-ups before lifting in the past. But I haven’t been on a good gym/health kick in over a year, so I rejoined my gym this week and I’m starting on Monday, but this time, I’m forcing myself to do the cardio because I need it. I want to tighten things up and just have a more healthy heart. I’ve been a smoker in the past (I can't stand cigs now though) and I eat practically whatever I want because I have high metabolism, but that doesn’t mean I’m healthy.
I’ll be doing the elliptical machines because I have 2 bulging discs in my low back that give me a lot of pain in my hips and legs, so jogging/running (even with fancy sneakers) won’t be good for me. It’s too hot and humid down here for outdoor running anyway, I would probably have a heat stroke.
Sorry for the hijack guys, although I DID contribute with hot chick ass pictures so whatever.
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My soliloquy may be hard for some to swallow, but so is cod liver oil.
| quote: | Originally posted by notelfreak
man i can't believe i tried to come off as responsible in that other thread, i am so full of shit just don't tell anyone |
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