I'm happy to report that 7 months post baby I am down to 112lbs

so I am def ready for WMC now I've been working on toning!

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RIP my very dear friend...you have no idea how much you're missed <3

In memory of DarkAngel 1976 - 2009

I try to stay physically active year-round but haven't been able to lately due to an operation I've had. I need to get back in to it.

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They're all crazy. Even you. You're all...crazy."
"Even me?" she said.
I thought, "Oh right, if I categorically eliminate all other people, it's just me and her. She'd like that.
"Especially you" I said.
"You are virtually the ring leader, the way I see it."
Then, I blew out the candle.

I know
I may not make sense
but I will try my best

So I'm working out everyday here all year around
It seems like the few pnds I gain over the week I loose it on a weekend dancing !
My abs look flat and I have a six pack ( Yea yea yea )
Anyway Im wondering how many pound's Im gonna loose dancing 14 hrs str8?
Im eating like a pig now so i can have all the food im goin to be skipping cuz the bussy schedule @ WMC
Besides that who think about eating while u dance ?
SO I may have 2 meals per day and is alot 4 me ...

Yea H2O is the clue and red bullz

Ps) this is my personal opinion

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Danny Howells & Burridge @ soundbar
Chus & Ceballos @ Spybar
Serge devant @ spybar
WMC
Sander Kleinenberg @ HOB
Cedric Gervais @ Spybar

quote:

Originally posted by ZO3

I usually average a loss of 8lbs. in a night But I put it all back on the next day. This time though, there's no next day to put it back on, it's just on to the next party!

___________________
They're all crazy. Even you. You're all...crazy."
"Even me?" she said.
I thought, "Oh right, if I categorically eliminate all other people, it's just me and her. She'd like that.
"Especially you" I said.
"You are virtually the ring leader, the way I see it."
Then, I blew out the candle.

totally been working out, but always try to work out throughout the year. just really committed to it right now!

I worked out with an entire pizza last night. These $10 pizza deals at the large chains is most likely going to be the death of me...... but what a delicious death it'll be.

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facebook

had a crazy party weekend, that always helps danced all night friday to danny howells and lee burridge. nice little warm up to WMC!

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Smile with your whole body.......DANCE!

quote:

Originally posted by gypsygirl had a crazy party weekend, that always helps danced all night friday to danny howells and lee burridge. nice little warm up to WMC!

Same here !! Danny and Lee this sat.
Next sat... Serge Devant
This is just one day tho ...Im wondering about the maraton during WMC

___________________
Danny Howells & Burridge @ soundbar
Chus & Ceballos @ Spybar
Serge devant @ spybar
WMC
Sander Kleinenberg @ HOB
Cedric Gervais @ Spybar

So much for my strict pre-WMC diet. I laid in bed and ate cookies last night.

quote:

Originally posted by Banora So much for my strict pre-WMC diet. I laid in bed and ate cookies last night.

I've been eating crap for the past 2 weeks, my beer belly has come back!

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>>> Beatport Stuff <<<

no sugar, no sweets, no cheese, no mayo, no food after 7:30-8pm, no soda/cola/pepsi/sprite (whatever you want to call it).

this is terribly hard, considering i work in a catering facility that has an abundance of Filet Mignons, canolis, rainbowcakes, chicken fingers and just about every passing hors d'oeuvre that you can posibly think of that will give you a heart attack on sight.

i've been working on this since September, so it's not really 'for miami', but more like a huge change. dropped 17lbs since sept

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Twilo

3/22-25 Miami