Cardio goes second because getting the blood flowing is a good way to decrease muscle soreness on the day after.

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quote:

Originally posted by OrangestO This isn't about physics, this is about waves.

i've been going to the gym for a couple of weeks now.. i do cardio first for half and hour and then weights. i have to start small so i feel pretty stupid but at least i'm going.. i'm meeting with a trainer every 2 weeks to help show me what i need to do and how to do it.

quote:

Originally posted by 72hrpartyanimal I've also heard that doing cardio after weight lifting is better for burning fat. Is this true?

Well you're pretty empty of any fuel after a good lifting, so your body should be burning fat. I recommend long walks (~1 hour) at a 125 - 135 heart rate to burn fat.

quote:

Originally posted by Lira How are they working for you?

I take them just to get adequate protein in my diet to maintain and muscle and replace a meal if i dont have time to eat. When I was aiming for maximum muslce growth and fat loss I was taking pro-complex or syntha 6.

quote:

Originally posted by 72hrpartyanimal I've also heard that doing cardio after weight lifting is better for burning fat. Is this true?

Yes. Cardio first thing in the morning or after your anaerobic workout is the best time to do it because your body is in a carb depleted state so youll use body fat stores as a source of energy instead. Dont forget to replenish glycogen stores after your workout with high glycemic carbs (a banana, grape juice, powerade is a good example) to get insulin levels that will induce muscle growth.

quote:

Originally posted by Acton All that from exchanging a pint of normal Coke a day, to Coke Zero? Nice deduction, dumbass.

Yeah, aspartame is far worse for your body than sugar. You'll get fat that binds in a weird way so you can't exercise it away. Also it will fuck up your liver. Oh and yeah, it produces formaldehyde in your body.

"During regular soft drinks consumption, fat accumulates in the liver by the primary effect of fructose which increases lipogenesis, and in the case of diet soft drinks, by the additional contribution of aspartame sweetener and caramel colorant which are rich in advanced glycation end products that potentially increase insulin resistance and inflammation."

Dumbass.

I try to separate my cardio. Even when I'm not doing a P90X program, I like to do cardio 3 days of the week and lifting or yoga the rest of the time.

That said, this morning's workout was 'Plyocide', the new version of Plyometrics. I feel like I'm walking through quicksand when I get up and walk around.

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Set Archive | TA DJ Challenge

quote:

Originally posted by 72hrpartyanimal Do you guys prefer doing cardio before or after lifting weights?

After. I don't always do cardio but, when I do, I drip so much sweat you'd be excused to think I just came out of a water fight with a bunch of ultra-orthodox Jews for all the salt in the Dead Sea.

I swear it's so salty even my towel looks like a scroll by the end of it.

quote:

Originally posted by 72hrpartyanimal I've also heard that doing cardio after weight lifting is better for burning fat. Is this true?

Experts tell me loads of things about cardio, and I just can't be arsed to listen to them any more. The bits I remember are:

• Doing cardio on a steady speed burns most of the fat while you're running;
  
• If you run like a crazy hamster, much like I do, paying no attention whatsoever to the speed and running as fast as you can with slow walks between your sprints, then you burn a lot of fat during and after the exercise.

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Indiana Clones Upcoming Sets
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This thread needs more Orbax

CHANGE YOUR FUCKING MENU!

COMPLEX CARBS(WHERE APPLICABLE WHOLE WEAT IS ALWAYS BEST)
-PASTA
-RICE
-BAGELS
-BREAD
-BANANAS
-OATMEAL
-POTATOES
-WHOLEGRAIN CEREALS

SIMPLE CARBS
-MOST FRUITS

PROTEIN
-BEEF
-CHICKEN
-FISH
-SOY PRODUCTS
-EGG WHITES(MOST COMPLETE PROTEIN)
-WHEY PROTEIN SHAKE(QUICKEST ABSORBED PROTEIN AND IDEAL FOR WHEN YOU GET DONE TRAINING)
-CASEIN PROTEIN SHAKE(SLOWLY ABSORBED)

UNSATURATED(GOOD) SATURATED(BAD) AND TRANS(VERY BAD) FATS
-NUTS
-OILS(SAFFLOWER, FLAXEED, CANOLA, ETC)
-SATURATED AND TRANS FATS SHOULD BE AVOIDED, PRIME EXAPMLES ARE FATS ON MEAT AND TRANS FATS ARE USUALLY FOUND IN JUNK FOOD, CHECK THE LABEL IT DOESNT TAKE LONG
-I PERSONALLY DON'T MAKE IT A HUGE PRIORITY TO TAKE IN UNSATURATED FATS BECAUSE I GENERALLY GET THEM FROM THE FOODS I EAT.

GREENS
-ASPARAGUS
-GREEN BEANS
-SPINACH
-LETTUCE
-CABBAGE
-BROCCOLI
-COLLARD GREENS

WATER: ALL DAY, EVERY DAY!

WORKOUTS:

-SEX
-LIFTING LIGHT WEIGHTS IN HIGH REPS
-MORE SEX
-LIFTING HEAVY WEIGHTS IN LOW REPS
-SWIMMING

DO IT!

FOOD FOR THOUGHT:

"THE WAY YOU THINK, THE WAY YOU BEHAVE, THE WAY YOU EAT, CAN INFLUENCE YOUR LIFE BY 30 TO 50 YEARS." -DEEPAK CHOPRA

KEEP YOUR MIND AND BODY HEALTHY!!!!!!!!!!!

quote:

Originally posted by srussell0018 So you walked 1.27 miles?

haha.. i just jogged it. thats my normal speed.

9.47 per mile was my fastest average i have recorded running 1.6 miles

not that fast.

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quote:

Originally posted by Halcyon+On+On OOKA-OOKA ME NACHOS ME PRESS KEYS ON COMPUTER GOOD

I'VE GOT THE NEED

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quote:

Originally posted by OrangestO This isn't about physics, this is about waves.