Hehe back here we should get a chinese movie dubbed in English ,subtittled in Dutch lol
the only things that are dubbed here ,are those funny infomercials,and live-conversations,all the rest is subtittled

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Als er zo ene sta, heb ik twee woorden...Engelbert Humperdinck, ik rij altij me humperdinck daar wijk ik ni van af

lol. heheheh. that'd be funny dude. hehe. i'd pay to see that. well not really...hehe. but it'd be great to see! i wanna see dutch people get dubbed into chinese....lol.

I have started back at the gym for about 3 weeks now, but yesterday was the first day that I started with the big weights...oh boy am I sore! I can't wait to get big though, I am a little stick right now

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Originally posted by Viceroy I have started back at the gym for about 3 weeks now, but yesterday was the first day that I started with the big weights...oh boy am I sore! I can't wait to get big though, I am a little stick right now

hehehe. little stick. lol. yeahh...just dont' over work yourself all at once bro...you'll regret it..hehe.

True that...
Once I worked out the same muscles group twice in one day... the next day I felt like a big glob of jello, I could barely move.. It was horrible... but that was when all I cared about was getting in shape for football... I did too... I used to be able to bench 250 and leg press 600... Ah well, don't want this to seem like I'm bragging so I'll just stop

hehe...I tried to pick up my record bag today when I was leaving for work, and could barely lift it onto my shoulder.

It's okay though....I'll be buff soon enough!
haha

LOL
Just try to avoid working the same muscles on consecutive days... That was my key to success... like chest and triceps one day, and biceps and shoulders the next... I dunno if thats the "proper" way to do it, but it worked for me

Hey DjBod...do you have any websites that have info on suggested weight training routines?

Actually, I do not... When I was working out more heavily, there was a trainer assigned to the school who helped me make a regimen based on what I wanted to achieve... I could keep my eye out for one, if ya want...

That would be sweet man, thanks! Please let me know if you find anything out @ [email protected]

Cheers,
Steve

No Problem my friend... Anything for a fellow TA!!

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Originally posted by DJ_Shockwav does drinking beer count? i mean you are working your arm muscles

Yeah I was wondering that too, cause then I work out very regular.
I have a member card to a gym but it´s so damn boring, but ok i should go there now before it´s beach 2001 here in Sweden + I´m going away this summer to some seaside resort.

c-ya

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