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| quote: | Originally posted by geroin
as far as i know protein powder causes kidney stones after years of use which is not very healthy
that is what im saying though, naturally it is almost impossible to look like that without taking supplements, be it protein, glutamine or creatine.
what does glumatine do btw? quick muscle recovery? |
Whey concentrate is the center of those reports, not whey isolate.
Glutamine is an amino acid naturally-produced by the body that uses protein to build muscle in the muscle-rebuilding phase. When one consumes high-levels of protein (whether it be with food or powder), glutamine and other amino acids assist in this process.
Having a lean body is accomplished with dedication to diet and cardio. Many people assume that cannot be achieved without supplements because they can't see themselves saying no to junk food, pizza, fast food, etc. There are no chips, soda, cheese, or sweets in my house, but that's just the lifestyle of me and my roommate.
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