Muscle Milk.

quote:

Originally posted by Miss Pie I made this the other day and holy fuck it was good:

I could use some of that right now... seems good and so easy to make

___________________
http://www.tranceaddict.com/forums/...4&forumid=73&s=

Totally easy to make. And fucking delicious. Fuck.

For the guac I just use one whole avocado, a small clove of crushed garlic, some cumin, salt + pepper, lime juice, and a small small dash of red pepper paste. Oh and I put bacon bits in it that time for good measure.

No cilantro? D:

___________________

Set Archive | TA DJ Challenge

quote:

Originally posted by ziptnf Does anyone use any sort of whey protein or recovery formula after heavy lifting or cardio? I find it helps alleviate my soreness and helps me build back muscle.

Yeah, I imagine most people do. It's usually the first thing I do after any workout or run. I know a website that sells a variety of sports supplements very cheaply, especially if you buy in bulk.

___________________
Mixes:
> Maximum Elevation [Progressive House]
> DI.FM 26th Anniversary Guest Mix [Progressive House]
> Live @ Dance:Love:Hub London, 11.10.2025
> Higher Peaks [Progressive House]
> Dance:Love:Hub Afterparty (The Return) 23.11.24

Like these sets? Come see me play live at Kibosh in Manchester: https://www.instagram.com/kibosh.mcr/

quote:

Originally posted by ziptnf No cilantro? D:

Of course, when I have it on hand.

quote:

Originally posted by ziptnf Does anyone use any sort of whey protein or recovery formula after heavy lifting or cardio? I find it helps alleviate my soreness and helps me build back muscle. I use this stuff, it actually tastes pretty good:

Just pure, unflavoured WPI and a multivitamin. Only other thing is maybe Creatine if I'm doing a cycle but very rarely.

All that other junk in those blends is just that, junk. You're paying for things you don't need.

___________________
Like Progressive and Deep House? Grab my latest mix below
http://www.tranceaddict.com/forums/...s=#.UAv1rbRo3h4

quote:

Originally posted by ziptnf Does anyone use any sort of whey protein or recovery formula after heavy lifting or cardio? I find it helps alleviate my soreness and helps me build back muscle. I use this stuff, it actually tastes pretty good:

I do use this exact powder + NO XPLODE and GNC Vitapak multivitamins.

chocolate whey + milk + banana + peanut butter = awesome shake

quote:

Originally posted by mmix chocolate whey + milk + banana + peanut butter = awesome shake

interesting. i'll have to check this out sometime. how much peanut butter do you put in?

i usually put unflavoured whey protein in my smoothies.

I used to make that same shake all the time. A tablespoon of pb was what I used.

Took me some of that the other day. By the time I got to the gym my face was melting off. Eventually that feeling went away, but as I was deadlifting I almost fainted and could see through time.

BEST PRE WORKOUT EVER

___________________
It looks like you ain't got no pants on there buddy!