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anyway chest work on monday was:
Dumbbell press:
10(22lbs) x 8, 12(26lbs) x 8, 12 x 8
fly:
8 x 8, 8 x 8, 10 x 8.
incline press:
10 x 8, 12 x 8, 12 x 5
incline fly:
8 x 8, 8 x 8, 8 x 8
dumbell shrug:
10 x 8, 10 x 8, 10 x 8
dips:
5 reps, then 3.
pleased enough, need to do more back work though. i was going to try some pull ups but there were too many in the gym and i was too worried that i would only make it half way up they and not be able to do one! 
meh, should just suck it up and ignore the pride thing.
leg work today, first ever full leg day, i know i wont be able to walk tomorrow. i am struggling with the stairs as it is.
squats:
20lbs x 10, 20lbs x 10, 20lbs x 3.
lunges:
6kgs(13lbs) x 10, 6 x 10, 6 x 10
ballet squats
6 x 10, 6 10, 8 x 10
leg curl:
35(77lbs) x 8, 40(88lbs) x 8, 45(99lbs) x 8
bend over hamstring thingys:
6 x 10, 6 x 10, 6 x 10.
at it again tomorrow, or else take a break tmorrow and go thursday if i can.
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Liverpool Champions of Europe 2005!
TA's NFL survival League winner 2006!
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. hate to say it, but i bet he's on some roids. anyway...
