Oh man WORSE!? When the hell does it get better, I did the damn squats on Wednesday

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Originally posted by Masonious 2 days after squats when you haven't done them in a long time is so horrible >.<

squats and deadlifts and it's a wrap...

i remember when i started the legs and went through my squats and deadlifts, and lunges routine, the next day i'd crack myself up cuz any movement felt like my legs would seize up...it was kinda amusing cuz every little thing could spark a cramp...even the fact that i was gonna crack up coulda started cramping me up. So I was trying to step into my shower and i have to step into the tub and was kinda gently holding onto the shower curtain and i started to giggle which made me start to tense up and as soon as i put my foot into the tub i caught a cramp from my hammy up to my butt cheek and pulled like half of my shower curtain off. it was hilarious, cuz like 15seconds after the OMG it loosened up and went away...

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quote:

Originally posted by bas Oh man WORSE!? When the hell does it get better, I did the damn squats on Wednesday

ohhh, well then today should be your worst day. I've had *some* occasions where the 3rd day was the worst but only a few times.

Take plenty of vitamin c, try to ice if you can.

I'd give you a leg massage if you lived closer :*)

Oh vitamin c...never thought of that. I wish I still had the muscle milk or no2 or no-xplode or something. Something to help with muscle regen, but alas...I am out. Must pick up some more.

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Originally posted by bas Oh vitamin c...never thought of that. I wish I still had the muscle milk or no2 or no-xplode or something. Something to help with muscle regen, but alas...I am out. Must pick up some more.

try some glutamine, i usually toss it in my protein shake
http://en.wikipedia.org/wiki/Glutamine

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I PUT TRADEMARKS AROUND YO MOTHAFUCKIN EYE
JUST ME N YOU

damn guys you are making leg exercises sound painful...today is a lower body day and i'm mentally psyching myself into going to the gym and all of this isn't helping plus my left leg is cramping up so today will be a b*tch

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quote:

Originally posted by Ygrene I once saw Swamper peel off 4 or 5 $100 bills from a fat roll and say this to Donald Trump: "Go clean yourself up; you look like a bum.". And then he threw the bills right in Trump's face/hair! Then Swamper and his entourage of 30, who were all wearing TA monogramed Rolexes, left the room and flew to Hawaii for a few hours because Del wanted fresh coconut. To his defense, Trump didn't even really look like a bum.

I'm doing chest & back today, my favorite!

edit: I think I'm as big as I want to be, i need to stop growing. I took this Wednesday before my job interview:



Don't think I should get any bigger which kinda sucks :/

Last edited by Masonious on Jun-22-2007 at 21:24

^^^no real need to get any bigger imo unless you play a sport or do some activity that requires you to be bigger...ok getting off my lazy ass and going to the gym...yippy

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quote:

Originally posted by Ygrene I once saw Swamper peel off 4 or 5 $100 bills from a fat roll and say this to Donald Trump: "Go clean yourself up; you look like a bum.". And then he threw the bills right in Trump's face/hair! Then Swamper and his entourage of 30, who were all wearing TA monogramed Rolexes, left the room and flew to Hawaii for a few hours because Del wanted fresh coconut. To his defense, Trump didn't even really look like a bum.

Got ur job?

what`s the best thing to do to increase muscle...increase weight?

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Dunno if anybody is interested in getting dense muscle, but I've been lifting for around 8 years now and the past 4 of those I've switched over to a workout that is purely calistenics.

And this has become my new best friend. (I'm not promoting that site or anything, just the first good pic of a dip belt that came up on google.)

I'm up to 3 sets of 10 dips with 135 pounds on my waist and 3 sets of 8 pull-ups with 80 pounds. I've found it a really great way to build muscle without adding on too much weight, since your body has to work with both your own weight and the added weight of the belt. Of course, it's not what you want to do if you want to build out, but for those who want to stay fairly trim/skinny and be strong at the same time, it's an excellent workout.

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thats probably better described as power to weight than an objective "strong" measure