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| quote: | Originally posted by geroin
i dont eat sweets, pizza, junk food or fast food (dont even drink pop) and i pretty much always eat proper foods. Not now but back a year ago i used to work out a lot and do a lot of cardio, i would even have a cardio day. I was in amazing shape but i was never as huge as that guy in a photo and i did work out a lot and properly, obviously it's different with some people but there is no way i would believe the guy in a photo did not take some serious suplements to get that body, especially the biceps (creatine?). When i worked out i only did protein powder but that alone is not enough. |
I'm sorry to break it to you, but I've never really done many supplements at all (only started what I'm doing now in the past couple months, and I'm adding a few more in prep for Miami and the coming hotness), and I've got arms bigger than him, and I'm just as lean. 1 hour of cardio 5 days/week, no carbs after 4, no food after 8, very little saturated fats, if any.
If you did/do the same, I guess different people are different (which is true), but I don't want to turn this into a pissing contest in this thread, as I am usually not vocal about myself, and do all that I do only for my own satisfaction.
Cheers, buddy.  
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Dream Guy #2
