quote:

Originally posted by Orbax Hehe nows not the best time, im getting fat on purpose so i can have more energy for work out but end of January i promise edit:: how about jan 5ish and then again at end of february

All right you are on!

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"The first stage of the great adventure has concluded happily, and here I am installed in Mexico, although I have no idea about the future" Che Guevara

I hate cardio work outs. Doesn't make me feel good afterwards

Youre probably doing something wrong then cardio should make your body pump endorphins (endo morphine (inner morphine)) runners high, bikers high, its all the same. You need to make sure you dont eat within an hour of it before and wait 15 min after. Do it for more than 20 min and start off kind of easy, but you should still be totally out of breath at the end. Gotta force that body to adapt and make the glycogen levels rise, and get your hemoglobin to output more

i feel bored doing cardio workouts. its a good thing there are TVs at cardio stations

Well thats the thing. Sometimes my lungs burn when I breathe because I worked out too much.

try having something before you do cardio. i have always had a similar problem when i work too hard in cardio i'll need to throw up. but i've found that if i drink some orange juice or something before i go do cardio...i don't feel nausicous anymore...


ps. glad to see this thread revitalized!!!


Diego...i know you're thinking i fucked off our thing where we post our daily stuff....but i've been keeping a bunch of stuff in a spread sheet...


i might also wanna get in on this skin fold testing business ...it's good to have extra motivation





oh and orbax...your pecs looks bigger..


here is also a pic of me i took a week or so ago...i know you can't really see much (that was planned hahaha...plus its a pretty shitty camera), but everyone was always seemed curious and well...until i'm tanner and buffer...this'll have to do haha

Last edited by Floorfiller on Dec-17-2004 at 04:09

i just want to say that i gained 16pounds in like 7weeks without taking anything, and i always had a problem with gaining weight.
the only thing i've changed is less reps more weight, and i eat more subs

Jason, just take the damn pics, youll be shocked at how much you change from your month old pics! i use this as online journal and my first pics are fuckin pathetic!

well...i'm thinking about it hehehe...but it sounds like a project for a new years day sorta thing hehehe...that's a nice round date...i'll post a pic then...and then maybe monthly updates or something i dunno...

take a pic of you now! then after holidays, then RIGHT after you get back form gym so you can see what youll look like normally in a month

take em bi-monthly and then do daily/weekly updates on exactly what you ACTUALLY did that day, not your plan


just keep yourself motivated by having to do weekly posting

hehehe...well maybe i'll post bi-monthly hehe. but i still think i'll wait til new years day...don't worry...i'll still look as shitty as i do now hehehe cause obviously i'm gonna be drinking over the holidays and all...but then i'll show everyone the power of real dieting hehe...hell i need to show myself hehe...and i will be posting these things...because that's already my plan...i'll post them weekly...basically it's a schedule of what and when i ate...it's calorical values...and what i did that day...

Schedule



Daily Measurements

Weight
Left Arm
Right Arm
Left Forearm
Right Forearm
Chest
Waist
Left Leg
Right Leg
Left Calf
Right Calf

Diet

Water
Carbs
calories from carbs
% of total diet
Protein
calories from protein
% of total diet
Fat
calories from fat
% of total diet
Total calories

Cardio

Workout