i used to lift with a pair of old gardening gloves my dad had hahaha...i was so cool haha

quote:

Originally posted by Floorfiller i used to lift with a pair of old gardening gloves my dad had hahaha...i was so cool haha

hahaha i saw a guy yesterday wearing slippers while he was on the elliptical.

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quote:

Originally posted by lücid i just picked up a pair of "Women's Light Training Gloves" made by Nike. definitely awesome when i'm doing the free weights, otherwise the grippy metal on the bars tears my hands to shit. just make sure you try on a bunch at the store and test them out on the equipment because a lot of the ones i tried on were really awkward and uncomfortable feeling. granted i'm a girl and i wanna keep my hands soft and pretty.

thanks for the info.

quote:

Originally posted by Orbax im definitely getting wrist wraps. I need them for sooooo many exercises. Even sidebends at the end of a full day. Why dont you want callouses? You nobility or something? Men should be proud of calluses means you work!!

you can call me Lord Jonze

How about the wraps I use for boxing? You guys think I should use those when lifting weights?

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quote:

Originally posted by whiskers pulp is gross, it feels like i'm swallowing someone's load

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quote:

Originally posted by Emil How about the wraps I use for boxing? You guys think I should use those when lifting weights?

well those things are helluva long i woudnt suggest it.. it would really get annoying unwinding and winding them all over again.. those wrist straps with the velcro could be good.. well i dont use wrist straps personally so maybe osmeone else should field this question.. i wouldnt recommend using long ass boxing wraps though

any1 got a site with those trainingterm explained? I mean some schematics on how to perform em

tia

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todays workout..


lateral raise
4kgs(9lbs) x 8, 4 x 8, 4 x 8.

shoulder press
10(22lbs) x 8, 10 x 8, 10 x 8

frontal raise
6(13lbs) x 8, 6 x 8, 6 x 8

tricep kickback
6 x 8, 6 x 8, 8 x 8

dips
5 reps 3 times, own weight.

incline dumbbell curl
8 x 8, 8 x 8, 8 x 8.

then tried those 21's. fuck they kileld me.

what are wrist straps?

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helps you do more weight without losing hand strength

quote:

Originally posted by Orbax helps you do more weight without losing hand strength

It's so hard to deadlift without those... Especially if you have no gloves and your palms are sweaty...

yeah after a good workout doing shrugs, side bends, deadlifts, tbar rows...your hands just cant take it

oh today:

Incline DB press; 4x10 60s

tbar rows
1x10 45
1x10 90
1x10 105
1x10 135
1x10 90 (still trying to find right form and weights lol)

incline db fly

1x10 35s
3x10 50s

seated rows

1x10 90
1x10 105
1x10 120
1x8 135

DB shrugs
2x10 50s

then i was all tired so just quit

fuck you its my birthday i can do t`hat

Last edited by Orbax on Mar-25-2005 at 02:15

quote:

Originally posted by Orbax fuck you its my birthday i can do t`hat

well happy birthday Mr. Orbax

Had the best back workout I've had in a long time earlier tonight.

Back

Seated Rows:
10x120
9x135
8x150

Bent-Over DB Rows:
8x45
8x50
6x55

Chins:
BW x8
BW+35x7
BW+50x5

Deads:
135x8
185x8
225x5
225x5
245x3

Triceps

Skullcrushers:
8x75
6x85
5x90

Kickbacks:
5x15
7x10
8x10

I was thrashed after Deads. I have a feeling I'm going to be paying for it tomorrow and the next day. But damn it felt good!