Height: 6 foot 1
Weight: 165
Chest: 38
Waist: 29
Left Bicep: 13.5
Left Forearm: 10.5
Right Bicep: 13.5
Right Forarm: 11 (those whacking off stories are true!
Left Thigh: 20.5
Left Calf: 13.5
Right Thigh: 21
Right Calf: 13.5


on a good note, shwarzenegger said your biceps and calves should be the same size! sweet!

on a bad note, my thighs are tiny and i need bigger ones.

ill try to get a skin fold test done soon and put in body fat % and stuff

i'll post my stats when i get home...i took them this morning

*taps foot impatiently*

Height: 6'
Weight: 187
Chest: 42
Waist: 34
Left Bicep: 15 1/4
Left Forearm: 12
Right Bicep: 15
Right Forarm: 11 7/8
Left Thigh: 24.5
Left Calf: 15
Right Thigh: 24.5
Right Calf: 15


well i'll pretty sure this is them...they are still fresh in my mind...god i need to get back in shape

quote:

Originally posted by Floorfiller try having something before you do cardio. i have always had a similar problem when i work too hard in cardio i'll need to throw up. but i've found that if i drink some orange juice or something before i go do cardio...i don't feel nausicous anymore... ps. glad to see this thread revitalized!!! Diego...i know you're thinking i fucked off our thing where we post our daily stuff....but i've been keeping a bunch of stuff in a spread sheet... i might also wanna get in on this skin fold testing business ...it's good to have extra motivation oh and orbax...your pecs looks bigger.. here is also a pic of me i took a week or so ago...i know you can't really see much (that was planned hahaha...plus its a pretty shitty camera), but everyone was always seemed curious and well...until i'm tanner and buffer...this'll have to do haha

ye well since the last time i posted alotta stuff happened, had my finals so didnt train at all for a few months and my diet sucked so i think i lost 10 or 15 pounds. started in a new gym in the city, which i'm well happy with, my diet has totally changed, my training has totally changed. though in the last 2 months i was stuck around 181lbs, couldn't break it, now i think i've figured out what i need to do. will post all info on it soon.

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diego, the white edition page

somebody give me a virtual kick in the ass, I resumed my routine a month ago and I have to go to the gym in 30 min and I'm now up to speed.. thing is today I'm feeling very lazy

argh.. *slaps self*

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quote:

Originally posted by N|te-L|fe somebody give me a virtual kick in the ass, I resumed my routine a month ago and I have to go to the gym in 30 min and I'm now up to speed.. thing is today I'm feeling very lazy argh.. *slaps self*

Go to the gym fatty !

quote:

Originally posted by N|te-L|fe somebody give me a virtual kick in the ass, I resumed my routine a month ago and I have to go to the gym in 30 min and I'm now up to speed.. thing is today I'm feeling very lazy argh.. *slaps self*

you gonna let Bitch Nite Life win you bitch??!!!



hehehe...tough love is great

quote:

Originally posted by Orbax Go to the gym fatty !

hmmm almost encouraging

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Last edited by N|te-L|fe on Dec-20-2004 at 13:23

my diet:

breakfast 6.15am
bowl of fruit
1.5 cups oatflakes
protein shake(.5l milk, .25l cream, 2scoops mass builder, 2scoops protein90)

2nd breakfast 10am
150g peanuts
2eggs/ avocado
or
tin beans
can tuna

lunch 1pm
150g rice
300g turkey

snack 4pm
protein shake

dinner 7.30pm
200g pasta
450 - 600g round steak
green veg

supper 11pm
450g cottage cheese

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diego, the white edition page

quote:

Originally posted by diego my diet:

you eat like a damn hobbit!!