 |
|
|
|
 |
Krypton
83.798 g/6.022x10^23

Registered: Nov 2003
Location: Texas
|
|
|
ive got a good six-pack from track-n-field. coach used to make us lye down with our hands behind our backs, and our legs 6 inch above the ground. holding it for 2 minutes, and if one person dropped, an extra minute. usually we had 2 extra minutes added on. plus, we'de have to to "scissors". moving our feet one up, and one down, "the seal", moving our legs from the outside in together and back out, "3's", moving our legs all the way up then all the way down, without our feet touching the ground. we'de do all this for i'de say 30-45 minutes. during that time, time passes by kind of fast, because your focused.
they called it ab days, when the abs were our focus, then we'de have push-up days. those were the worst. being the push-up position for like 45 minutes straight. coach would say, we are all doing 700 push-ups (culmitive). then, going down the line, one person would do push-ups and they would be added up. everytime they didnt do it right, 10 were subtracted from what they did, and everytime someone let their knees touch the ground, 10 were subtracted. one day, we ended up doing about 1000 push-ups, b/c some people kept letting their knees touch the ground..
___________________
|
|
Apr-08-2004 00:52
|
|
|
 |
 |
trancepixie17
Senior tranceaddict

Registered: Feb 2004
Location: Drumline
|
|
|
| quote: | Originally posted by Heinz
ive got a good six-pack from track-n-field. coach used to make us lye down with our hands behind our backs, and our legs 6 inch above the ground. holding it for 2 minutes, and if one person dropped, an extra minute. usually we had 2 extra minutes added on. plus, we'de have to to "scissors". moving our feet one up, and one down, "the seal", moving our legs from the outside in together and back out, "3's", moving our legs all the way up then all the way down, without our feet touching the ground. we'de do all this for i'de say 30-45 minutes. during that time, time passes by kind of fast, because your focused.
they called it ab days, when the abs were our focus, then we'de have push-up days. those were the worst. being the push-up position for like 45 minutes straight. coach would say, we are all doing 700 push-ups (culmitive). then, going down the line, one person would do push-ups and they would be added up. everytime they didnt do it right, 10 were subtracted from what they did, and everytime someone let their knees touch the ground, 10 were subtracted. one day, we ended up doing about 1000 push-ups, b/c some people kept letting their knees touch the ground.. |
** when do I get to see????
|
|
Apr-08-2004 00:54
|
|
|
 |
 |
|
 |
All times are GMT. The time now is 06:29.
Forum Rules:
You may not post new threads
You may not post replies
You may not edit your posts
|
HTML code is ON
vB code is ON
[IMG] code is ON
|
|
|
|
|
|
Contact Us - return to tranceaddict
Powered by: Trance Music & vBulletin Forums
Copyright ©2000-2026, Jelsoft Enterprises Ltd.
Privacy Statement / DMCA
|