oh if its remiks or kamil they are both on ignore. you should ignore them too lol

we still doing this thing?

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Hell yeah man, March 1st

oh shit do i need pictars?

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before and after shots are always nice to give everyone a gauge as to your progress...but most people probably won't post pictures methinks.

i think it's motivating to be able to see marked improvements from month to month so i'm gonna.

i think i'll join.

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:: deep house addict
Dusky - Love Taking Over

Awesome, glad to have yah on board

quote:

Originally posted by Masonious Awesome, glad to have yah on board

lol masonious.. did you just join these boards for the workout threads

hehe, my bro (orbax) has been talkin about TA for years, i'd say the catalyst was the workout thread to be honest. but there have been several threads i've gotten a lot of joy out of reading.

some kickass peeps on TA

I've been thinking about starting to work out the past few weeks, but I've never gotten started because I don't have alot of time, my condition really sucks (give me a bike and I can give you a heart rate of 160-170 per minute), and it's like 250 € for a subscription But maybe this thread will motivate me enough to actually get me started. Me thinks the biggest problem is not having any knowledge about workouts or diets. I'd read the work-out thread, but it's quite huge

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"I hated going to weddings. All the grandmas would poke me saying "You're next". They stopped that when I started doing it to them at funerals."

quote:

Het doel van een heel deel hier is niet over muziek te praten maar door zijn deelname aan discussies een zo groot mogelijk intellect proberen aan de dag te leggen en daarmee een rare vorm van zelfbevrediging in werking stellen. 'It's a strange world'

either post in the WO thread or PM me you current height, weight, level of fitness and average diet. If you cant find a cheap city gym ...normally its 70 USD for limetime sign up and 25 USD a month after for your small local gyms, I can make you a home routine...it wont be 1/10 as good as a gym but it can get you started. tell me what weights you have access to at home and hopefully we can get you goin somewhere

Well here's a picture, if no one else posts one oh well

This is me last May. I've gained 5ish pounds since then. I'd like to lose those them + 5 more by mid-May. No problems losing weight here, just keeping it off sucks esp. because I live on a block with the best restaurants in NYC So that's why I'm giving myself so much time...



Wow my boobs were small then...


Anyway this is prety much for my own records lol