I heard from a guy there..if you do cardio , the first 20 mins will be just protine burn. after that you will switch to fat.

Not sure if it's true.

But i tend to do 1-1.30 hours lifting than the last 30 mins or hour (depends how much time i have left) cardio. Either run or just walk fast with a high climbing grade.

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Originally posted by Octanesyco Greetings. My name is Casey. You can call me Moose. -Moose

well, if you are doing cardio like running on a track, thats probably true, to a degree. However, minimal because you still have all your glycogen stores and thats how your body makes energy pretty much.


Cardio just doesnt really burn ANYTHING until about 30 minutes, and doing it at the end of a work out is a great idea, gets the last of your reserves gone, makes your body adapt harder.


so for fat burns I would say 45 minutes plus if its just cardio and you want your cardio to get better.

The end of the workout cardio is great too, just dont kill yourself on it

but a 15 minute light warmup, i wouldnt worry about protein/muscle loss.

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