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Originally posted by DigiNut I do 350 PC clamps per day.

LOL. Best workout possible.

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Originally posted by FunkyCrew pics or stfu

hahahahahahahahaha....aahhhhh!

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Originally posted by Killah Monkey I am taking this week off from weight training to recover fully and start fresh. I have not done this in a very, very long time... IT IS SOOOO HARD !!

very tough to do, but great for your mental and physical state to recharge, refocus, and simply rest, and heal. Most of us who train on a regular basis are usually in a constant state of overtraining, its hard not do. To take an extended break will do you some good.

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Originally posted by The Wiz Jesus!

he is a lean mean spiking machine!

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Originally posted by matty i've had it tested on several occasions by several different people. i agree that the tests have some possibility of error but it can't be too much. EDIT: Arney, back me up, haha

i will back you up!

Dudes, he is a professional volleyball player in Greece!

quote:

Originally posted by DigiNut I do 350 PC clamps per day.

No wonder you're an animal! (first initial D.).

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Originally posted by ChrisD very tough to do, but great for your mental and physical state to recharge, refocus, and simply rest, and heal. Most of us who train on a regular basis are usually in a constant state of overtraining, its hard not do. To take an extended break will do you some good.

Totally! I know it is good for me. I'll start back up full force next week. So excited. A new 4 week rotational routine with a 5-day split.

I didn't know what to do with myself this week, all the extra hours I had not being at the gym...

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quote:

Originally posted by ChrisD very tough to do, but great for your mental and physical state to recharge, refocus, and simply rest, and heal. Most of us who train on a regular basis are usually in a constant state of overtraining, its hard not do. To take an extended break will do you some good.

Really?? Damn. And here I was pissed at myself for missing 2 weeks (which was very easy to do, btw). Guess it makes sense though.

Yeah taking a break up to two weeks is essential after about 2 months. You will come back stronger and will be able to break your old personal records.

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Originally posted by Killah Monkey I didn't know what to do with myself this week, all the extra hours I had not being at the gym...

Monkey tossing?

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Originally posted by chinamon not true. i say "ugh" but i am a tranny.

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Originally posted by kotsy lol colour me retarded

I go to stricly fitness and realy enjoy that gym. One great thing about it is that they play some statlite radio EDM station, sure its not the best tracks but still EDM is EDM. Today i come in and hear top 40. Way to spoil someones work out, END RUNT

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Originally posted by _EuG_ END RUNT

lol SMASH those runts!